How many calories are in Old Spaghetti Factory Creamy Pesto House Salad

280Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 280
  • Fat: 24g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 280 calories (1 kilojoules), 1 serving has around the same amt of calories as 1.17 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 5.0 cups of brussel sprouts (cooked), and 14.74 cups of chinese broccoli.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 82% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a ordinary quantity of carbs. Here, around 23 percent of other foods in this food group have a lower carbs/calories ratio. This food has the same quantity of carbs as foods like american cheese, almonds and tofu containing 9.29 g per 200 calories, which is a typical amount. 13 g is 4.33% of your daily limit for most individuals.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    3.33% of your daily limit will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 3.57%, this item has a considerable level of cholesterol (it has the same amt as foods like macadamia nuts, raisins and gum). This specific food has a average degree of cholesterol compared to foods in the same food group. Here, around 26% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 47 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Organic Garden Salad Dressing (Trader Joe's), Confetti Slaw (Eat Smart), Garden Salad (Yoshinoya)

  • How much fiber are in 1 serving?

    For a healthy person, 1 grams is 4% of your daily recommended value of fiber. Compared to foods in the same food group (salads), this item has a inconsiderable quantity of fiber. In this case, merely 7% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 64% of all foods in our entire database have a greater fiber/calories ratio. This food has the same degree of fiber as foods like blue cheese, tuna and ice cream cones with a fiber/calorie ratio of 0.36%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    4 g is 8% of your daily limit for most men and women. Having a modest amount of protein with 4.29 grams per 300 calories, it has the same degree as butter, sorbet and apples. Nearly 76% of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group (salads), this specific food has a poor amt of protein. Here, within its own food group, this specific food has less protein than approximately 91% of other foods.

    Overall Score

    Modest

    Alternatives: Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's), Barbeque Chicken Salad (Trader Joe's), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat containing 1.07 g per 100 calories, it is around the same amt as crackers, lo mein and halibut. Compared to foods in the same food group, this food has a considerable amt of saturated fat. Here, almost 38% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than approximately 45% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic Herb Salad Greens (Nature's Place), Strawberry Poppyseed Chicken Salad (Half) (Panera Bread), Mediterranean Medley Pasta Salad (Jamba Juice)

  • How much sodium are in 1 serving?

    16.25% of your recommended limit per day of sodium will be achieved by this specific serving size. This food has the same quantity of sodium as foods like nutrition drinks, tofu and chicken drumsticks with 557.14 milligrams for every 400 calories, which is a moderate amount. This item has a typical amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 75 percent of other foods. Likewise, approximately 54 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Champps), Weight Mangement California Salad (Cheesecake Factory), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a safe amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 80 percent of other foods. In the same way, about 26% of all foods in our database have a lower sugar ratio. Having a reasonable quantity of sugar with a sugar/calorie ratio of 2.86%, it is around the same amount as scrambled eggs, breadsticks and potato bread. 2 g is 5% of your daily recommended consumption of sugar for most people.

    Overall Score

    Moderate

    Alternatives: Side Salad (without Dressing) (City Barbeque), The Med Salad (Regular) (Noodles & Company), Voodoo Chicken Salad (Rumbi Island Grill)