How many calories are in Bear Creek Creamy Potato Soup Mix

150Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup prepared - it is equivalent to 652.17 g of spinach, 185.19 g of soybeans, and 3.75 cups of stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 72%, it contains the same quantity as nougat, cornbread and multigrain bread. 9% of your daily recommended consumption of carbs will be fulfilled by 1 serving. This item has a moderate-high amt of carbs compared to foods in the same food group (most soups). In this case, almost 20 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than around 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Beef Broth (Kroger), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like flour, granola and granola bars). Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100% of all foods in our entire database. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin), Fat Free Split Pea & Carrots Soup (Health Valley), Vegetarian Chili (Fantastic Foods)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most individuals. Compared to foods in the same food group (most soups), this food has a miniscule quantity of fiber. In this case, just 0% of other foods in this food group have a lower fiber percentage. In the same way, only 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a meager amt of fiber at 0 g for every 200 calories, it contains the same degree as salad dressing, anchovies and toppings.

    Overall Score

    Low

    Alternatives: Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Chili Beans (Southern Home), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.33%, this specific food has a respectable level of protein (it has the same degree as foods like barbecue sauce, sorbet and vinaigrette). Compared to foods in the same food group, this specific food has a meager degree of protein. Here, approximately 95 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 77% of all foods in our database have a greater protein ratio. 2 grams is 4% of your daily recommended value for most individuals.

    Overall Score

    Modest

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Chicken & Rice Soup (Rienzi)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with 8 grams per 600 calories, it has the same amount as coffee creamer, turkey bacon and milk. Compared to foods in the same food group, this food has a above average amount of saturated fat. In this case, roughly 31% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than almost 38 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Herb Roasted Vegetable Soup (Soluppa), Traditional Chicken Rice with Vegetables Soup (Progresso), Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has a considerable amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 43 percent of other foods. Likewise, approximately 92% of all foods in our system have a lower sodium percentage. 35.83% of your daily recommended intake of sodium will be met by this specific serving size. Having a very high quantity of sodium with 2293.33 mg per 400 calories, it has the same degree as roasted potatoes, chow mein and artichokes.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), French Onion Soup (Red Robin), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 5.33%, it has the same amt as spaghetti, goulash and jambalaya. This item has a considerable degree of sugar compared to foods in the same food group (most soups). Here, around 67 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 61 percent of all foods in our entire database have a greater sugar percentage. 5% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Tortilla Soup (Baja Fresh Mexican Grill), Chili (Texas Roadhouse)