Nutritional Info in Lay's Creamy Ranch Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has around the same amt of calories as 0.33 cups of prego veggie smart spaghetti sauce, 0.86 tbsp mayonnaise, and 22.56 g of jelly.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 90% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a safe degree of carbs. Here, within its own food group, this specific food has less carbs than around 87% of other foods. Having a meager quantity of carbs with 6.67 g for every 400 calories, it is around the same amt as lamb chops, turkey bacon and camembert cheese. 0.33% of your daily limit of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Original Submarine Dressing (Beano's), Mighty Caesar Dressing (Renee's Gourmet), Spicy Brown Mustard (Great Value)

  • How much cholesterol are in 1 serving?

    Containing 16.67 milligrams per 200 calories, this item has a moderate-high level of cholesterol (it has the same quantity as foods like cottage cheese, pecan pie and tacos). Compared to foods in the same food group, this specific food has a enormous quantity of cholesterol. Here, approximately 14% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 63 percent of all foods in our database have a lower cholesterol percentage. 5 milligrams is 1.67% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Northwoods Original Syrup (Roddenberry's), Seasoned Fish Crackers, Sweet'N Low Sugar Substitute (Jack in the Box)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber containing 8.33 grams per 500 calories, it has the same quantity as tomato soup, tostadas and potato salad. This food has a great amount of fiber compared to foods in its food group. Here, nearly 21% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 76% of all foods in our entire database have a lower ratio of fiber to calories. For a healthy female, 1 g is 4% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: PC Organics Hummus (President's Choice), Lite Applesauce (Musselman's), Tomato Sauce (Happy Harvest)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your daily recommended limit of protein. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a outstanding degree of protein. In this case, nearly 69 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than about 71% of all foods in our system. This item has the same quantity of protein as foods like rice cakes, rice noodles and sandwich cookies with a protein/calorie ratio of 6.67%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Soya Sauce (Grace), Lettuce Wrap Sauce (Pei Wei), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 37.5%, this item has a very high level of saturated fat (it has the same degree as foods like margarine, ribs and sausages). Compared to foods in the same food group (sauces, spices and spreads), this food has a very high degree of saturated fat. Here, nearly 5% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 5% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Marinated Beet Salad, Marinara Sauce (Ragu), Chunky Sundried Tomato & Sweet Basil (Ragu)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a considerable degree of sodium. Here, about 40 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than roughly 13% of all foods in our entire database. Having a excessive amt of sodium with 400 milligrams per 100 calories, it is around the same degree as peppers, egg whites and greek salad. 10% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Corn Oil, Organic Unsweetened Apple Sauce (Tree of Life), Chardonnay Wine Jelly (Roland)

  • How much sugars are in 1 serving?

    Almost 100% of all foods we analyzed have a greater sugar/calories ratio. In the same way, this item has a meager amt of sugar compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended consumption of sugar will be achieved by 1 serving. This specific food has the same quantity of sugar as foods like romano cheese, smoked salmon and string cheese with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Easiest Salad Dressing, Lite Pimento Cheese Spread (Kroger), Sugar Free Syrup (Harris Teeter)