How many calories are in Nature's Promise Creamy Ranch Natural Soy Crisps

120Calories

Per Serving

Number of Calories: Based on 19 crisps serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 19 crisps - it is equivalent to 30.0 oz celery (raw), 13.33 oz broccoli raab, and 130.43 g of cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 12.5 g for every 100 calories, this item has a considerable level of carbs (it has the same amt as foods like gyros, soft serve ice creams and milk). 5% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (other), this food has a moderate amt of carbs. In this case, roughly 56 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 48 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fish Oil (Nature's Bounty), Fish Oil Concentrate (Kirkland Signature), Personalized Protein Powder (Herbalife)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most individuals. Compared to foods in its food group, this food has a minimum amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. This item has the same amt of cholesterol as foods like lentils, cabbage and seaweed with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Kasha Knish (Gold's), Roasted Seaweed Snack (Sea's Gift), Fiber Drink - Citrus (Advocare)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this food/serving size. About 24% of all foods in our entire database have a greater fiber ratio. Likewise, this specific food has a wonderful amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 24 percent of other foods. With a fiber/calorie ratio of 1.67%, this food has a fine level of fiber (it has the same amt as foods like white bread, taco shells and jams).

    Overall Score

    High

    Alternatives: Grilled Chicken Supreme (Lean Pockets), Raw Meal (Garden of Life), Vanilla Drink Mix (Ideal Protein)

  • How much protein are in 1 serving?

    Having an above average quantity of protein containing 35 g per 600 calories, it contains the same quantity as toast, milk shakes and turnover. 14% of your daily recommended value will be fulfilled by this food/serving size. This food has less protein than around 25 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a exceptional amt of protein. In this case, within its own food group, this specific food has less protein than around 28% of other foods.

    Overall Score

    High

    Alternatives: Advantage Dark Chocolate Royale Shake (Atkins), Syntha-6 Cookies & Cream Protein Shake (BSN), Syntha-6 Strawberry Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    This item has a small degree of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. In the same way, almost 100% of all foods in our entire database have a greater saturated fat percentage. This specific food has the same quantity of saturated fat as foods like wheat bread, egg whites and wraps with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Blue Coconut Slush (Large) (Sonic), Advantage High Protein Strawberry Shake (Atkins), Pineapple Topping (Friendly's)

  • How much sodium are in 1 serving?

    15% of your daily limit of sodium will be fulfilled by 1 serving. Having a moderate-high quantity of sodium containing 300 mg per 100 calories, it contains the same quantity as mayonnaise, horseradish and paella. Almost 21 percent of all foods we analyzed have a greater sodium ratio. In the same way, this food has a steep amount of sodium compared to foods in its food group. In this case, almost 11 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Lite Whipped Topping (Wegmans), Cranberry Honey Roasted Snack Bar (Nature's Promise), NV Brut Champagne

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like scallops, fried rice and waffles with a sugar/calorie ratio of 6.67%, which is a considerable amount. Compared to foods in its food group, this food has a average quantity of sugar. In this case, about 39% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 56% of all foods in our entire database. 5% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Moo Goo Gai Pan (P.F. Chang's), Sun-Dried Yellow Tomatoes (Chopped) (Frieda's), Herb Dijon Breasts (Gardein)