How many calories are in Glenny's Creamy Ranch Soy Crisps

70Calories

Per Serving

Number of Calories: Based on 1/2 bag serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 4.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 bag - it is the same (calorie-wise) to 0.07 bags of ranch flavor tortilla chips, 13.94 g of snack cracker, and 3.29 crackers bin-bin rice crackers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 51.43%, it contains the same degree as stir frys, curries and calzones. 9 g is 3% of your daily recommended consumption for a healthy male. Around 49 percent of all foods in our system have a lower carbs/calories ratio. Similarly, this item has a reasonable amount of carbs compared to foods in its food group. Here, almost 40% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your recommended limit per day. Having a limited amt of cholesterol with 0 milligrams for every 300 calories, it is around the same degree as green peas, olive oil and kiwifruit. Compared to foods in the same food group, this food has a limited quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, this item has less cholesterol than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: PC Blue Menu Kettle Cooked Potato Chips - Barbecue (President's Choice), Premium Unsalted Tops Saltine Crackers (Nabisco), Salt & Vinegar Kettle Cooked Potato Chips (Deep River Snacks)

  • How much fiber are in 1 serving?

    For most men and women, 1.5 g is 6% of your DRV (Daily Recommended Value) of fiber. This specific food has the same amount of fiber as foods like guacamole, tomatoes and crispbread with a fiber/calorie ratio of 2.14%, which is a immense amount. This item has a tremendous amount of fiber compared to foods in the same food group (junk snacks). Here, within its own food group, this item has less fiber than roughly 12% of other foods. In the same way, this food has less fiber than around 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Restaurante Style Multigrain Bite Size Tortilla Chips (Old Dutch), Just Honest Kettle Sweet & Salty Popcorn (Rocky Mountain Popcorn Company), Light Butter Microwave Popcorn (Fit & Active)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like malt drinks, potatoes and breadsticks with a protein/calorie ratio of 25.71%, which is a outstanding amount. This item has less protein than almost 21% of all foods we analyzed. Likewise, compared to foods in the same food group (junk snacks), this item has a premium amount of protein. Here, approximately 5% of foods in this food group have a greater protein percentage. For most people, 4.5 g is 9% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Pretzel Bows (WonderSlim), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Cinnamon Pretzel Sticks (Medifast)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 242.86%, it is around the same amount as waffles, paella and focaccia. Compared to foods in its food group, this item has a steep quantity of sodium. Here, about 85 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 30% of all foods we analyzed have a greater ratio of sodium to calories. 7.08% of your recommended limit per day of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Multigrain Hard Pretzel, Apple Crisps (Brothers-All-Natural), Totopos de Maiz (No Salt) (Xochitl)

  • How much sugars are in 1 serving?

    Roughly 41 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a above average amt of sugar. Here, nearly 32 percent of foods in this food group have a greater ratio of sugar to calories. 1 g is 2.5% of your daily limit for a healthy female. With a sugar/calorie ratio of 5.71%, this item has a reasonable level of sugar (it has the same quantity as foods like fish, pecans and potato bread).

    Overall Score

    Moderate

    Alternatives: Original Lightly Salted Potato Chips (Party Size) (Tim's), Light Microwave Popcorn (Roundy's), Wavy Potato Chips (Troyer Farms)