Maranatha Creamy & Roasted Almond Butter Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 16g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 4.0 tbsp traditional hummus, 0.97 tbsp corn oil, and 3.27 tbsp jam preserves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like roast pork, seafood and meatballs with a carbs/calorie ratio of 13.33%, which is a below average amount. 2% of your daily recommended intake will be fulfilled by 1 serving. This food has a ordinary amt of carbs compared to foods in the same food group. Here, nearly 21 percent of other foods in this food group have a lower carbs percentage. Similarly, merely 14% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Greek Salad Dressing & Marinade (Gazebo Room), Spicy Brown Mustard (Gulden's), Mayonesa with Lime Juice Mayonnaise (Best Foods)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol. Compared to foods in the same food group, this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, this specific food has less cholesterol than nearly 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same quantity as foods like peppers, fruit cocktail and sodas).

    Overall Score

    Low

    Alternatives: BBQ Sauce, Peppery Peanut Brittle, Marinated Beet Salad

  • How much fiber are in 1 serving?

    Containing 8.89 g for every 400 calories, this food has a premium level of fiber (it has the same quantity as foods like english muffins, red potatoes and edamame). About 17% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a tremendous amount of fiber. In this case, approximately 83% of other foods in this food group have a lower ratio of fiber to calories. 16% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Natural Applesauce, Apple Time Unsweetened Apple Sauce (Knouse Foods), Lite Applesauce (Musselman's)

  • How much protein are in 1 serving?

    Having a considerable amount of protein at 3.89 g per 100 calories, it has the same amount as rice cakes, avocados and chestnuts. For a healthy individual, 7 g is 14% of your daily limit. Compared to foods in the same food group, this specific food has a premium degree of protein. In this case, within its own food group, this specific food has less protein than approximately 11% of other foods. In the same way, almost 57 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Clam Sauce (Side) (Old Spaghetti Factory), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 49% of other foods. In the same way, this food has less saturated fat than nearly 61% of all foods we analyzed. This food has the same quantity of saturated fat as foods like fish, calamari and naan with a saturated fat/calorie ratio of 5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Kid-Approved Sweet and Sour Chicken Sauce, Rich & Sassy BBQ Sauce (Famous Dave's), Chili Seasoning Mix (Casa Fiesta)

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager degree of sodium. Here, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 100% of all foods in our entire system have a greater sodium ratio. Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it has the same amount as vodka, strawberries and prunes.

    Overall Score

    Low

    Alternatives: Strawberry Jam (White Castle), Hummus Skinny Dip (Pret a Manger), Canola Oil (Great Value)

  • How much sugars are in 1 serving?

    Containing 6.67 grams for every 600 calories, this item has a moderate level of sugar (it has the same degree as foods like pepperoni pizza, bagels and white bread). 2 g is 5% of your daily recommended value for most men and women. This item has less sugar than around 65 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable amount of sugar. Here, within its own food group, this item has less sugar than nearly 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Spinach, Artichoke & Parmesan Dip (La Terra Fina), Caesar Dressing (San Francisco Soup Company), PC Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice)