How many calories are in Pacific Natural Foods Creamy Roasted Carrot Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it has around the same degree of calories as 12.29 mixed vegetables, 101.01 g of arrowhead, and 8.57 oz baby-cut california carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 18 grams is 6% of your daily recommended limit of carbs. This food has a moderate-high amt of carbs compared to foods in the same food group. In this case, roughly 80 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 29 percent of all foods in our system have a greater ratio of carbs to calories. Having an above average degree of carbs with 90 grams for every 500 calories, it is around the same amount as noodles, pretzels and sandwich cookies.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Light & Fat Free Chicken Broth (College Inn), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 600 calories, this food has a miniscule level of cholesterol (it has the same amount as foods like raspberries, gravy and jams). 0 mg is 0% of your daily recommended consumption for most men and women. Just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (most soups), this specific food has a miniscule amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Original Style Chili Beans in Chili Sauce (Mrs. Grimes), Light New England Clam Chowder (Progresso), Tomato Soup (Canned, Condensed)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this food has a premium level of fiber (it has the same degree as foods like salsa, pepper and zucchini). For a healthy person, 2 grams is 8% of your daily limit of fiber. Roughly 81 percent of all foods in our entire system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a wonderful amt of fiber. Here, almost 61% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Beef Barley & Vegetable Soup (Trader Joe's), Old Fashioned Chicken Noodle Soup (Healthy Choice)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 12%, it is around the same degree as cakes, white rice and figs. For most people, 3 g is 6% of your daily recommended consumption. Compared to foods in its food group, this specific food has a serviceable amount of protein. Here, approximately 73 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 46% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chili Master Chipotle Chicken Chili No Beans (Hormel), Traditional Chicken Barley Soup (Progresso), Kiluh Chili (Medium) (MyFitFoods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amt of sodium. Here, approximately 75% of other foods in this food group have a lower sodium ratio. Similarly, roughly 5 percent of all foods in our database have a greater sodium/calories ratio. This specific food has the same amount of sodium as foods like salami, seafood and turnips with 3900 mg for every 500 calories, which is a extreme amount. 780 mg is 32.5% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: dry peas, French Onion Soup (Champps), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For most people, 5 g is 12.5% of your daily recommended consumption. Having a immoderate amt of sugar with a sugar/calorie ratio of 20%, it contains the same amount as green peas, cookies and granola bars. Compared to foods in its food group, this specific food has a high degree of sugar. Here, roughly 17 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than about 38 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Chicken Enchilada Soup (Bowl) (Chili's), Classic Bean Soup with Saltine Crackers (Bob Evans), Quick Clam Sauce