How many calories are in Red Lobster Creamy Roasted Garlic Fish and Shrimp

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 6.2g
  • Carbs: 8g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it is the same (calorie-wise) to 152.94 g of dolphinfish, 0.63 servings of fish cake, and 0.3 lbs of atlantic wolfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your daily recommended consumption will be achieved by 1 serving. Having a below average amt of carbs with a carbs/calorie ratio of 24.62%, it has the same amount as bologna, eggs and red wine. Compared to foods in its food group, this item has a immoderate amount of carbs. In this case, within its own food group, this item has less carbs than almost 35 percent of other foods. On the other hand, this item has less carbs than almost 79 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Shrimp Scampi (Longhorn Steakhouse), Red Snapper (Red Lobster), Ocean Perch Fillets (Kroger)

  • How much protein are in 1 serving?

    For most individuals, 11 g is 22% of your DRV (Daily Recommended Value) of protein. Having a tremendous amount of protein with a protein/calorie ratio of 33.85%, it is around the same degree as bologna, havarti cheese and flour. Almost 87 percent of all foods in our system have a lower ratio of protein to calories. On the other hand, compared to foods in the same food group (fish and seafood), this item has a ample amt of protein. In this case, within its own food group, this item has less protein than almost 62 percent of other foods.

    Overall Score

    Very High

    Alternatives: Lightly Breaded Flounder Fillets (Mrs. Paul's), Shrimp with Lobster Sauce (P.F. Chang's), Lemon Herb Tilapia Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with 5 g for every 200 calories, it is around the same degree as nachos, ribs and cream. This specific food has less saturated fat than nearly 14% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a high amount of saturated fat. Here, approximately 95% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fried Shrimp (6 Each) (Chili's), Pacific White Cooked Shrimp (Waterfront Bistro), Baby Clams Fancy Whole (Bumble Bee)

  • How much sodium are in 1 serving?

    101.46% of your daily recommended limit of sodium will be filled by this specific serving size. Nearly 95% of all foods in our database have a lower sodium percentage. Similarly, this food has a enormous amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 5 percent of other foods. Having a excessive degree of sodium with a sodium/calorie ratio of 1873.08%, it contains the same amt as mussels, olives and spinach.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Shrimp Vegetable Stir Fry (Leeann Chin)