How many calories are in Bob's Red Mill Creamy Rye Flakes

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/4 cup - it is the same (calorie-wise) to 1.2 oz toasted potato bread, 1.05 cups of kashi cereal, and 1.3 oz toasted multigrain bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy person. This specific food has the same amount of cholesterol as foods like dark chocolate, honeydew melons and toppings with 0 mg for every 400 calories, which is a inconsiderable amount. This specific food has a limited degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, only 0 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Blueberry Granola with Flax Cereal (Archer Farms), Ciabatta - Italian Style Rolls with Rosemary and Olive Oil (Alexia), Cheese Garlic Toast (Mamma Bella)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like snow peas, samosas and gnocchi with a saturated fat/calorie ratio of 0%, which is a limited amount. This specific food has a small amount of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sliced Split Top White & Enriched Sandwich Bread (Mrs Baird's), English Muffin Bread (EarthGrains), Crunchy Peanut Butter Granola Bars (Hy-Vee)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like raspberries, cherries and oranges with a sodium/calorie ratio of 0%, which is a small amount. 0% of your daily recommended value will be filled by this food/serving size. This item has less sodium than almost 100% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a low amount of sodium. Here, within its own food group, this item has less sodium than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Don Pancho), Muffets Shredded Wheat (Quaker), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager amount of sugar. In this case, within its own food group, this food has less sugar than around 100% of other foods. Similarly, approximately 100% of all foods in our entire system have a greater sugar ratio. For most people, 0 g is 0% of your daily recommended intake. Having a small degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as calamari, tostadas and fried chicken.

    Overall Score

    Low

    Alternatives: Asiago Peppercorn Bread (Trader Joe's), Garlic Bread (Half) (Skyline Chili), French Demi Baguette (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a above average quantity of protein. Here, nearly 78% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 41% of all foods in our entire database have a greater protein ratio. 8% of your daily recommended limit of protein will be achieved by 1 serving. With a protein/calorie ratio of 16%, this specific food has a fair level of protein (it has the same quantity as foods like coconut milk, prunes and papayas).

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Lobster Wrap (Uno Chicago Grill), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How many carbs are in 1 serving?

    Roughly 86% of all foods in our system have a lower carbs percentage. Similarly, this item has a excessive amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 17 percent of other foods. 7% of your daily recommended value of carbs will be fulfilled by 1 serving. Having a inordinate quantity of carbs with a carbs/calorie ratio of 84%, it contains the same quantity as wheat bread, water chestnuts and vegetable juice.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    For a healthy person, 4 grams is 16% of your daily limit. This food has a tremendous quantity of fiber compared to foods in the same food group. Here, nearly 91 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 93% of all foods in our database have a lower fiber/calories percentage. This food has the same amount of fiber as foods like grapefruits, kidney beans and oranges with a fiber/calorie ratio of 4%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), 8 Grain Flour Tortillas (Harris Teeter)