How many calories are in Tostitos Creamy Salsa

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 3g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 2 tbsp - it is equivalent to 1.0 tbsp pad thai sauce, 9.33 Tbsp lemon juice, and 1.4 tbsp black olive hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 2 g is 0.67% of your daily recommended consumption. This specific food has a average amt of carbs compared to foods in its food group. In this case, approximately 67 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than about 80% of all foods in our entire database. With 17.14 grams for every 300 calories, this item has a below average level of carbs (it has the same quantity as foods like pate, fried eggs and rum).

    Overall Score

    Modest

    Alternatives: Dijon Mustard (Emeril's), Mayonnaise Packet (Heinz), Olive Oil Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a limited amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by this food/serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as naan, sorbet and sweetener.

    Overall Score

    Low

    Alternatives: Organic Low Sodium Tomato & Basil Pasta Sauce (Walnut Acres), Santa Fe Enchiladas, Mandarin Orange Stir-Fry Sauce (Simply Asia)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by this food/serving size. This specific food has a small amount of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than approximately 100% of all foods in our system. This specific food has the same quantity of fiber as foods like cookies, fritters and tortellini with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Hummus Snacker Pack (Tribe), Five Cheese Pasta Sauce (Bertolli), Traditional Tomato Sauce (Hunt's)

  • How much protein are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule amt of protein. In this case, only 0% of other foods in this food group have a lower ratio of protein to calories. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a insubstantial quantity of protein at 0 g for every 200 calories, it is around the same quantity as iced tea, mayonnaise and cherry pie.

    Overall Score

    Low

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Soya Sauce (Grace), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as whole wheat breads, spaghetti and tempura.

    Overall Score

    Low

    Alternatives: Country Sweet Mild Salsa (Red Cactus), Real Mint Jelly (Polaner), Fruit Leather

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 428.57%, it contains the same quantity as cottage cheese, gravy and pilaf. Compared to foods in its food group, this food has a stiff quantity of sodium. Here, roughly 61 percent of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than about 12 percent of all foods we analyzed. 6.25% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Mixed Berry Apple Sauce (Mott's), Seasame Oil (Roland), Organic Extra Virgin Coconut Oil (Garden of Life)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 100 percent of all foods in our database. Likewise, this food has a trivial amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sugar than almost 100 percent of other foods. This food has the same amt of sugar as foods like romano cheese, string cheese and trout with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0 grams is 0% of your recommended limit per day of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Natural Chunky Peanut Butter (Smucker's), Wild Sauce (Buffalo Wild Wings), Hot Dijon Mustard (Beaver)