World Table Creamy Salsa Dip Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has the same quantity of calories as 21.74 g of hollandaise sauce with butterfat, 0.21 tbsp creamy peanut butter, and 0.17 tbsp coconut vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily limit will be met by this specific serving size. This item has the same quantity of carbs as foods like salads, potato salad and italian dressing at 30 g for every 300 calories, which is a reasonable amount. This item has a considerable degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less carbs than approximately 56% of other foods. Similarly, around 66 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Corn Oil, Greek Salad Dressing & Marinade (Gazebo Room), Dijon Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    Nearly 11% of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, this food has a enormous degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, almost 5 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 25%, this specific food has a high level of cholesterol (it has the same amt as foods like romano cheese, brisket and ricotta cheese). 5 milligrams is 1.67% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Hummus & Fresh Veggies Sandwich (Cosi), Italian Sausage Fried Rice, Smoky Barbecue Sauce

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like raspberries, garden salad and sauerkraut with a fiber/calorie ratio of 5%, which is a tremendous amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a very high amt of fiber. In this case, nearly 5% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than about 6% of all foods we analyzed. For most individuals, 1 g is 4% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Unsweetened Gravenstein Applesauce (Trader Joe's), Primavera Pasta Sauce (Eating Right), Tomato Sauce (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of protein. Here, within its own food group, this food has less protein than about 100% of other foods. Likewise, only 0% of all foods in our entire system have a lower ratio of protein to calories. Having a minimum degree of protein with a protein/calorie ratio of 0%, it contains the same quantity as white wine, gum and jams. For a healthy individual, 0 g is 0% of your recommended limit per day of protein.

    Overall Score

    Low

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Asian Barbequed Steak, Cheez Whiz Cheese Dip Light (Kraft)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 21 percent of other foods. Similarly, this item has less sodium than approximately 5 percent of all foods in our database. 160 milligrams is 6.67% of your daily recommended intake of sodium for a healthy female. With a sodium/calorie ratio of 800%, this food has a excessive level of sodium (it has the same quantity as foods like miso soup, sauerkraut and jambalaya).

    Overall Score

    Very High

    Alternatives: Organic Blueberry Applesauce (Woodstock Farms), Thyme, Jerk Marinade (Grace)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended value of sugar for a healthy person. Having a unreasonable amount of sugar at 30 grams for every 600 calories, it is around the same amount as cauliflower, sandwich cookies and sweet rolls. Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. In this case, approximately 50% of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than approximately 38 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Gorgonzola Dip, Brown Mustard Spread (Saladworks), Buttermilk House Dipping Sauce (Jack in the Box)