How many calories are in Trader Joe's Creamy Salted Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 2 tbsp - it is equivalent to 1.14 oz chunky peanut butter, 6.76 tbsp balsamic vinaigrette, and 81.43 grams hummus artichoke.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of carbs. In this case, within its own food group, this item has less carbs than around 76 percent of other foods. Similarly, almost 85% of all foods we analyzed have a greater carbs/calories percentage. Having a ordinary amount of carbs with a carbs/calorie ratio of 14.74%, it is around the same degree as turkey, ribs and pastrami. 2.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Shortening, Canola Mayonnaise (Smart Menu), Pure Sesame Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this item has a minimum quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as hummus, barbecue sauce and breadsticks. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Guava Preserves, Refreshing Lemonade, Easiest Cracker Cookies

  • How much fiber are in 1 serving?

    Around 25 percent of all foods we analyzed have a greater fiber percentage. In the same way, this specific food has a above average quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 22% of other foods. Having an above average amount of fiber with a fiber/calorie ratio of 1.58%, it is around the same amt as almond butter, chicken soup and gluten free breads. For a healthy individual, 3 g is 12% of your daily limit.

    Overall Score

    High

    Alternatives: All-Natural Whole Wheat Cheese Ravioli (Rosetto), Tomato Sauce (No Salt Added) (Kroger), Guacomole (Au Bon Pain)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16.84%, this item has an ample level of protein (it has the same amount as foods like berries, hash browns and beets). For a healthy male, 8 grams is 16% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a immense degree of protein. In this case, within its own food group, this specific food has less protein than almost 8 percent of other foods. Similarly, around 40% of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Hot Green Chile Sauce (El Pinto), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average degree of saturated fat. Here, approximately 61% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 54 percent of all foods we analyzed have a lower saturated fat/calories percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 9.47%, it is around the same quantity as toast, honey and puddings.

    Overall Score

    Moderate

    Alternatives: Dijon Organic Mustard (Organicville), Peach Pineapple Salsa (Essensia), PC Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 68.42%, this specific food has a moderate level of sodium (it has the same degree as foods like nutrition bars, pistachios and crispbread). 130 mg is 5.42% of your daily recommended limit for a healthy female. This food has less sodium than about 71% of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a below average quantity of sodium. Here, around 78 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Preserves (Stonewall Kitchen), Sunflower Vegetable Oil (Linoleic Approx. 65%), Oyako Sauce (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.11%, this food has a below average level of sugar (it has the same amt as foods like white rice, fried chicken and havarti cheese). Almost 77 percent of all foods in our entire database have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable amount of sugar. In this case, merely 20 percent of other foods in this food group have a lower sugar/calories ratio. 2.5% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Olive Oil and Balsamic Vinaigrette (Meijer), Lite Vnaigrette Dessing (Zaxby's), Bearnaise Sauce Mix (Knorr)