How many calories are in Tostitos Creamy Southwestern Ranch Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is equivalent to 0.06 cups of coleslaw salad dressing, 1.2 tbsp apricot preserves, and 0.79 tbsp malt syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 1 g is 0.33% of your DRV (Daily Recommended Value) of carbs. With a carbs/calorie ratio of 6.67%, this specific food has a inconsiderable level of carbs (it has the same degree as foods like lamb, tuna and gouda cheese). Just 10 percent of all foods in our entire system have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a typical amt of carbs. In this case, within its own food group, this item has less carbs than approximately 87 percent of other foods.

    Overall Score

    Low

    Alternatives: Dijon Mustard (Grey Poupon), PC Traditional Aioli (Garlic Mayonnaise) (President's Choice), Dill Horseradish Sauce (Roly Poly)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 14% of other foods. In the same way, this specific food has less cholesterol than around 37% of all foods in our entire database. With a cholesterol/calorie ratio of 8.33%, this item has a immoderate level of cholesterol (it has the same amt as foods like pepperoni pizza, corn dogs and pastries). 1.67% of your daily recommended value of cholesterol will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Thai-style Cucumber Salad, Sweet and Mild Cooked Tomato Salsa, Light Italian Dressing (Skyline Chili)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.67%, it has the same amt as pistachios, bagels and french fries. Nearly 24% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a wonderful amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 21% of other foods.

    Overall Score

    High

    Alternatives: Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's), Home Style Pasta Sauce - Parmesan & Romano (Kroger), Simple Spicy Salsa

  • How much protein are in 1 serving?

    This food has less protein than approximately 71% of all foods in our system. In the same way, compared to foods in its food group, this food has a great quantity of protein. In this case, around 69 percent of other foods in this food group have a lower protein/calories percentage. Having a proficient amount of protein with a protein/calorie ratio of 6.67%, it contains the same amt as most seasonings, soft serve ice creams and pies. 1 g is 2% of your daily recommended limit of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Cheese Spread, Lettuce Wrap Sauce (Pei Wei), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same quantity as falafel, chickpeas and cereal. Compared to foods in the same food group, this specific food has a considerable degree of saturated fat. Here, almost 56 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 47 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mexican Grill & Cantina Mild Salsa (On The Border), Cranberry Sauce with Bourbon, Balsamic Vinegar (Kirkland Signature)

  • How much sodium are in 1 serving?

    For a healthy person, 160 milligrams is 6.67% of your daily recommended limit. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average amt of sodium. In this case, around 51% of foods in this food group have a greater sodium/calories ratio. Similarly, around 26 percent of all foods in our database have a greater ratio of sodium to calories. Having a immoderate quantity of sodium with a sodium/calorie ratio of 266.67%, it is around the same quantity as mexican cheese, baked potatoes and chutney.

    Overall Score

    High

    Alternatives: Balsamic Jelly (Roland), Wheat Germ Oil, Honey Vanilla Syrup (Torani)