Nutritional Info in Tostitos Creamy Spinach Dip

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 tbsp - it is equivalent to 1.78 tbsp balsamic vinaigrette, 1.67 tbsp original barbecue sauce, and 2.0 tbsp caesar dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a considerable amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, almost 73 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 84% of all foods in our database have a greater carbs/calories ratio. At 16 g for every 400 calories, this food has a typical level of carbs (it has the same quantity as foods like cheese, caesar salad and halibut). 0.67% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Chipotle Mustard (Silver Spring), Real Mayo (Portmann's), Whipped Spread - 52% Vegetable Oil (Glenview Farms)

  • How much cholesterol are in 1 serving?

    Nearly 67% of all foods in our database have a lower cholesterol ratio. In the same way, compared to foods in its food group, this specific food has a steep amt of cholesterol. Here, roughly 12% of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 10%, this specific food has a moderate-high level of cholesterol (it has the same amt as foods like dumplings, butter and pepperoni pizza). For most men and women, 5 milligrams is 1.67% of your daily recommended value of cholesterol.

    Overall Score

    High

    Alternatives: Taco Seasoning (La Preferida), Country Dijon Mustard (Grey Poupon), John's Gin Marinade

  • How much fiber are in 1 serving?

    4% of your daily limit will be achieved by 1 serving. Having a whopping degree of fiber with a fiber/calorie ratio of 2%, it has the same quantity as seeds, nectarines and leeks. Compared to foods in the same food group, this item has a premium amt of fiber. In this case, almost 18 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 19% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Stroganoff Mix (McCormick), 2 Bean & Corn Salsa (Italian Rose), PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like grapefruit juice, capers and champagne with a protein/calorie ratio of 8%, which is a good amount. 2% of your daily recommended consumption of protein will be filled by this food/serving size. Around 35% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a excellent amount of protein. Here, within its own food group, this item has less protein than nearly 26% of other foods.

    Overall Score

    Moderate

    Alternatives: White Turkey and Gravy (Jennie-O), Lettuce Wrap Sauce (Pei Wei), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as beer, swordfish and mahi mahi. Merely 0% of all foods we analyzed have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a meager quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Fat Free French Onion Dip (Kroger), Caramel Apple Dip (Kroger), Sweet and Sour Salad Dressing

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a fair amount of sodium. Here, around 40% of foods in this food group have a greater sodium/calories ratio. Likewise, almost 87% of all foods in our entire database have a lower sodium ratio. 8.33% of your daily recommended value will be filled by 1 serving. This specific food has the same amount of sodium as foods like veggie burgers, greek salad and chowders with a sodium/calorie ratio of 400%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Toasted Sesame Oil (International Collection), Jellies (Reduced Sugar, Preserved), Organic Mango Applesauce (Woodstock Farms)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended limit for a healthy female. This specific food has the same degree of sugar as foods like sausages, kidney beans and spinach with a sugar/calorie ratio of 8%, which is a reasonable amount. Compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, nearly 62% of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than approximately 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Deli Style Mustard with Horseradish (Spartan), Olive Oil & Balsamic Organic Vinaigrette (Organicville), Organic Hummus Classic (Tribe)