How many calories are in Sidekicks Creamy Tomato & Parmesan Spaghetti

180Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 24g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a trivial degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake for a healthy male. Having a meager amount of cholesterol at 0 mg for every 400 calories, it has the same quantity as marshmallows, cherries and italian dressing.

    Overall Score

    Low

    Alternatives: Buttery Ready Rice (Uncle Ben's), Rice (Side) (Tijuana Flats), 22 Pasta Shells (Luigi Vitelli)

  • How much fiber are in 1 serving?

    This food has a low degree of fiber compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 100 percent of all foods among all food groups have a greater fiber/calories percentage. 0% of your daily recommended intake of fiber will be fulfilled by this food/serving size. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as carrot cake, toast and ground beef.

    Overall Score

    Low

    Alternatives: Light & Lean Spinach Lasagna (Amy's), Cup Noodles Spicy Chili Chicken Flavor (Nissin), Big Beef Ravioli (Chef Boyardee)

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1/2 cup prepared - it is equivalent to 4.0 oz polenta, 1.38 servings of reduced sodium jambalaya, and 0.4 servings of macaroni & cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like carrot cake, paella and corn chips with a carbs/calorie ratio of 53.33%, which is a reasonable amount. 24 grams is 8% of your daily recommended value for most men and women. This specific food has a fair amount of carbs compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this specific food has less carbs than about 64% of other foods. Similarly, approximately 51% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like apricots, grapefruits and fruit salad with a protein/calorie ratio of 11.11%, which is a considerable amount. This item has a typical amt of protein compared to foods in the same food group. Here, almost 79% of foods in this food group have a greater protein ratio. Similarly, roughly 43 percent of all foods in our entire system have a lower protein/calories ratio. For a healthy individual, 5 g is 10% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Hamburger Helper - Philly Cheesesteak (Betty Crocker), Penne Pollo (Smart Ones), Beef Chow Mein (La Choy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of saturated fat. In this case, around 28 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 31 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like naan, sweetener and figs with a saturated fat/calorie ratio of 1%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Vermicelli Pasta (San Giorgio), Wild Mushroom Toasted Couscous (Casbah), Ziti Pasta (Barilla)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a stiff amount of sugar. In this case, approximately 72 percent of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than about 56% of all foods in our database. 7.5% of your daily recommended consumption will be filled by 1 serving. Having a moderate degree of sugar with a sugar/calorie ratio of 6.67%, it is around the same amount as eel, brisket and goat's cheese.

    Overall Score

    Moderate

    Alternatives: Organic Traditional Polenta (Frieda's), Rigatoni with Roasted White Meat Chicken (Stouffer's), Basmati Rice (Sainsbury's organic) (Dry weight)

  • How much sodium are in 1 serving?

    Approximately 63% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (pasta, rice and noodles), this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than about 46 percent of other foods. For a healthy individual, 380 mg is 15.83% of your daily limit. Having a immoderate degree of sodium with a sodium/calorie ratio of 211.11%, it contains the same degree as casseroles, chutney and fried eggs.

    Overall Score

    High

    Alternatives: 22 Pasta Shells (Luigi Vitelli), Quick Cook - Rotini (Creamette), Harvest Grains Blend (Trader Joe's)