How many calories are in Skillet Masters Creamy Tuna

330Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 330
  • Fat: 14.4g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 330 calories, 1 serving has the same amount of calories as 79.2 pieces rolled anchovies, 143.48 g of fried battered scallops, and 133.06 g of fried floured or breaded swordfish.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs containing 63.64 g per 600 calories, it is around the same quantity as alfalfa, tempeh and tempura. For a healthy female, 35 g is 11.67% of your daily recommended consumption of carbs. This specific food has a excessive quantity of carbs compared to foods in the same food group (fish and seafood). In this case, nearly 14 percent of foods in this food group have a greater carbs/calories percentage. But, almost 38% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Tilapia (Fish) (Cooked, Dry Heat), Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Pacific Cod kirkland

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 2.42%, it contains the same degree as garlic bread, brussels sprouts and gluten free breads. 2.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has less cholesterol than approximately 50 percent of all foods in our system. Yet, compared to foods in the same food group, this food has a limited quantity of cholesterol. Here, around 94 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Seasoned Fish Fry (Louisiana Fish Fry), Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.45%, this food has an ample level of fiber (it has the same amount as foods like risotto, cheese pizza and provolone cheese). Nearly 59 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, this food has a superb degree of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less fiber than around 31 percent of other foods. 6% of your daily recommended intake of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This food has a inconsiderable amt of protein compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than roughly 73 percent of all foods in our system. Having a solid amount of protein with a protein/calorie ratio of 6.06%, it is around the same amount as raisins, kiwifruit and pecan pie. 10% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Marinated Wild Alaskan Salmon (Morey's), Panko Breaded Cod (Trident Seafoods), Swai Caribbean BBQ (The Fishin' Co.)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat at 3.79 grams per 500 calories, it is around the same amt as miso soup, samosas and tempura. This specific food has less saturated fat than approximately 54 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a fair amount of saturated fat. Here, about 49 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shrimp Your Way Popcorn Shrimp (Red Lobster), Albacore Creations Tomato Pesto (StarKist Foods), Sea Scallops (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of sodium. Here, around 44 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 70% of all foods in our system have a lower sodium/calories percentage. Having an above average amt of sodium with a sodium/calorie ratio of 242.42%, it has the same amount as grilled chicken, halibut and string cheese. 33.33% of your daily recommended intake of sodium will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana), Tuna in Spring Water

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 77 percent of all foods we analyzed. But, compared to foods in the same food group, this specific food has a above average degree of sugar. In this case, nearly 65 percent of other foods in this food group have a lower sugar ratio. 5% of your daily recommended consumption will be achieved by 1 serving. This item has the same quantity of sugar as foods like haddock, corned beef and mahi mahi with a sugar/calorie ratio of 2.42%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Steamed or Boiled Squid, Steamed or Boiled Scallops, Wild Caught Pink Salmon Fillets (Kroger)