Litehouse Foods Creamy Vanilla Yogurt Fruit Dip Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it is equivalent to 0.03 cups of cottonseed vegetable oil, 20.83 g of vanilla extract, and 1.25 can au jus gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 grams is 3.33% of your daily recommended intake of carbs for a healthy male. Having a immoderate degree of carbs with a carbs/calorie ratio of 66.67%, it contains the same amt as cherry pie, carrots and kale. This specific food has less carbs than around 34 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a average quantity of carbs. In this case, approximately 59 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Coconut Vegetable Oil, Safflower Mayonnaise (Hain), Canola Vegetable Oil

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for most people. Around 100% of all foods in our system have a greater cholesterol ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a meager amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as dark chocolate, macaroni and cheese and cornmeal.

    Overall Score

    Low

    Alternatives: Canola Vegetable Oil, Book Club Blackberry Cobbler, Sun Ripened Tomato & Olive Pasta Sauce (Bertolli)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower fiber/calories ratio. In the same way, this food has a tiny amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as honey, roast pork and cakes. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Meat Spaghetti Sauce (Hunt's), Prime Premium Tomato Sauce (Goya), Zesty Island Garlic Guacamole (Margaritaville)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this specific food has a solid level of protein (it has the same amount as foods like plums, rice noodles and licorice). Compared to foods in the same food group, this food has a wonderful amt of protein. In this case, almost 69 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 71 percent of all foods in our entire database have a greater ratio of protein to calories. 2% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Cheese Spread, Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as honey, vegetable melons and sun-dried tomatoes. Compared to foods in its food group, this specific food has a minute quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Likewise, merely 0 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chocolate Syrup with Calcium (Hershey's), Light Ranch Dressing (Eating Right), Light Reduced Fat Zesty Italian (Flavorite)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 91.67%, it is around the same amt as cappuccino, goulash and lattes. For most individuals, 55 mg is 2.29% of your daily limit. Compared to foods in the same food group, this food has a ordinary amount of sodium. Here, around 25 percent of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than nearly 65% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Strawberry Preserves (Bonne Maman), Thyme, High Fructose Corn Syrup

  • How much sugars are in 1 serving?

    Nearly 12 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable degree of sugar. Here, about 26 percent of foods in this food group have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like water, fruit and nectarines with a sugar/calorie ratio of 60%, which is a enormous amount. For most people, 9 grams is 22.5% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Green Taco Sauce (Mild) (La Victoria), Canola Mayonnaise (Smart Menu), Lite Ranch Dressing (Ruby Tuesday)