How many calories are in Trader Joe's Creamy Vegetable Medley Bisque

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is equivalent to 2.2 medium yellow peppers (seeded and diced), 12.22 oz japanese style cabbage, and 36.67 Tbsp ginger (minced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 87.27%, this item has a very high level of carbs (it has the same amt as foods like sweet potato, kiwifruit and cranberries). For a healthy female, 24 g is 8% of your daily recommended value. This food has a steep amt of carbs compared to foods in its food group. In this case, nearly 95 percent of other foods in this food group have a lower carbs ratio. In the same way, roughly 87 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Fish Stock, Clear Chicken Broth (Kroger), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like sun-dried tomatoes, sweetener and sweet rolls). 0% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has less cholesterol than approximately 100% of all foods in our entire database. Likewise, compared to foods in the same food group (most soups), this food has a inconsiderable amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chipotle Black Bean Soup (Evolution), Chili Hot Beans in Chili Sauce (Brooks), Kitchen Indian Dal Curried Lentil Soup (Amy's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a favorable quantity of fiber. In this case, within its own food group, this food has less fiber than almost 44 percent of other foods. In the same way, about 79 percent of all foods we analyzed have a lower ratio of fiber to calories. 8% of your daily recommended intake will be met by 1 serving. This food has the same amt of fiber as foods like buns, greek salad and taquitos with a fiber/calorie ratio of 1.82%, which is an above average amount.

    Overall Score

    High

    Alternatives: Mexican Style Chili Beans (Winn-Dixie), Minestrone Soup (Olive Garden), Chicken with Wild Rice Soup (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a poor amount of protein. Here, within its own food group, this specific food has less protein than roughly 91 percent of other foods. Likewise, almost 31 percent of all foods in our database have a lower protein ratio. For a healthy male, 2 g is 4% of your daily recommended limit. Having a favorable amount of protein with a protein/calorie ratio of 7.27%, it is around the same degree as parsnips, sauerkraut and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Vegetarian Chili (Fantastic Foods), Chunky Chicken Noodle Soup (Wegmans), Chunky Hearty Beef Noodle Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Nearly 50 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (most soups), this item has a reasonable amt of saturated fat. In this case, around 55% of other foods in this food group have a lower saturated fat ratio. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same degree as gelatin, clams and hummus.

    Overall Score

    Moderate

    Alternatives: Chicken Mole Poblano Soup (Hale and Hearty), Southwest Style Chicken Tortilla Soup (Bowl) (Perkins Restaurant), Carrot Ginger Soup Low Fat (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    For most individuals, 450 mg is 18.75% of your daily recommended intake. This item has a considerable quantity of sodium compared to foods in its food group. Here, approximately 67% of foods in this food group have a greater sodium/calories percentage. On the other hand, almost 13 percent of all foods in our entire database have a greater sodium ratio. Having a high amount of sodium with a sodium/calorie ratio of 409.09%, it contains the same amt as vegetables, onions and artichokes.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    40% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. This item has less sugar than nearly 12 percent of all foods in our system. Likewise, compared to foods in the same food group (most soups), this item has a steep amt of sugar. In this case, almost 95% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 58.18%, this specific food has a steep level of sugar (it has the same degree as foods like chocolate milk, sweetener and mangos).

    Overall Score

    Very High

    Alternatives: Moroccan Lentil Soup (6 oz) (Cosi), Mediterranean Lentil Stew (Regular) (San Francisco Soup Company), Condensed Cream of Mushroom Soup (Always Save)