How many carbs are in Tastefully Simple Creamy Wild Rice Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 cup prepared - it has approximately the same quantity of calories as 2.59 cups of straw mushrooms, 25.0 oz, raw, yields bell peppers (raw), and 4.41 oz sweet chowchow pickles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Having an average amt of carbs with a carbs/calorie ratio of 50.67%, it contains the same quantity as calzones, corn dogs and soy sauce. Compared to foods in its food group, this item has a moderate amt of carbs. In this case, almost 55% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than approximately 52% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Low Sodium Organic Chicken Broth (Nature's Promise), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 15 milligrams is 5% of your daily recommended intake. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same quantity as pizza, ice creams and tuna salad. Almost 33 percent of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a considerable degree of cholesterol. Here, approximately 59 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Organic Sweet Pea Soup (Imagine Foods), Shrimp Flavor Noodle Soup Bowl (Nong Shim), Roasted Vegetable Soup (Kettle Cuisine)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a superb amount of fiber. Here, almost 61 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than about 19 percent of all foods we analyzed. Having a tremendous amount of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as asparagus, parsnips and vegetable juice. For most people, 3 grams is 12% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's), Tomato Florentine Soup (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a good amount of protein. Here, about 72 percent of foods in this food group have a greater protein percentage. Likewise, approximately 48 percent of all foods in our entire system have a lower ratio of protein to calories. For a healthy female, 5 g is 10% of your daily recommended limit of protein. With a protein/calorie ratio of 13.33%, this specific food has a serviceable level of protein (it has the same amount as foods like cheesecake, pie crust and potato chips).

    Overall Score

    Moderate

    Alternatives: French Onion Soup (M&M Meat Shops), Denyse'S Killuh Chili (Small) (MyFitFoods), Lobster Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6%, it has the same quantity as fruit, snapper and potato salad. Approximately 44% of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this item has a moderate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 55% of other foods.

    Overall Score

    Moderate

    Alternatives: All Natural Organic Vegetable Stock (Emeril's), Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain), Light Vegetable and Noodle Soup (Progresso)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like broth, pastrami and gorgonzola cheese with a sodium/calorie ratio of 526.67%, which is a extreme amount. For a healthy individual, 790 mg is 32.92% of your recommended limit per day. Compared to foods in its food group, this item has a moderate quantity of sodium. In this case, roughly 49% of foods in this food group have a greater sodium ratio. In the same way, almost 91% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Chicken Noodle Soup (Lindora), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of sugar. Here, around 49% of foods in this food group have a greater sugar/calories ratio. In the same way, around 49% of all foods in our system have a lower sugar ratio. Having a reasonable quantity of sugar containing 10 g for every 500 calories, it is around the same amount as salads, cornbread and tabouli. 7.5% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili (Valleydale), Chicken with Rice Soup (Healthy Choice), Chicken Noodle Condensed Soup (Fry's)