How many calories are in Market Day Creamy Wild Rice Stuffed Chicken

200Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 6g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 piece - it is the same (calorie-wise) to 2.44 lbs of dill cucumber pickles, 2.44 lbs of celtuce, and 40.0 oz turnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 6 g is 2% of your DRV (Daily Recommended Value). This item has the same degree of carbs as foods like pistachios, sausages and fried chicken with a carbs/calorie ratio of 12%, which is a safe amount. This item has less carbs than around 86 percent of all foods in our database. Similarly, this food has a average quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 47 percent of other foods.

    Overall Score

    Modest

    Alternatives: Bacon (First Watch), Flo's Filet (9 oz) (Longhorn Steakhouse), Turkey Neck Meat

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 40%, this food has a enormous level of cholesterol (it has the same degree as foods like salami, salmon and ground beef). Compared to foods in the same food group (meat), this item has a unreasonable quantity of cholesterol. Here, about 28% of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 95% of all foods we analyzed have a lower cholesterol ratio. For a healthy female, 80 milligrams is 26.67% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Winter Red Sauce over Spaghetti Squash, Mini Veggie Corn Dogs (Morningstar Farms)

  • How much fiber are in 1 serving?

    1 grams is 4% of your recommended limit per day for a healthy male. Having a solid amount of fiber with a fiber/calorie ratio of 0.5%, it has the same amount as roast turkey, squid and onion rings. This specific food has a wonderful amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 28% of other foods. Similarly, approximately 42 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Crock Pot Classics Herb Chicken & Rice (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    62% of your recommended limit per day will be fulfilled by 1 serving. Approximately 95 percent of all foods we analyzed have a lower protein/calories ratio. In the same way, this specific food has a fine amt of protein compared to foods in the same food group (meat). Here, roughly 80 percent of other foods in this food group have a lower protein ratio. Having a immense amount of protein at 46.5 g per 300 calories, it has the same amount as grilled chicken, salads and fried chicken.

    Overall Score

    Very High

    Alternatives: Sweet & Smoky Popcorn Chicken (TGI Friday's), Deli Cuts Brown Sugar Ham (Carl Buddig), Hot Wings (Little Caesars)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. Here, about 63 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, around 52% of all foods in our entire database have a lower ratio of saturated fat to calories. Containing 1 grams for every 100 calories, this food has a reasonable level of saturated fat (it has the same amt as foods like most beverages, baby carrots and artichokes).

    Overall Score

    Moderate

    Alternatives: Turkey Breast (Plumrose), Finely Sliced Rotisserie Seasoned Chicken Breast (Lunch Mate), Spicy Fillets Fritter Style Chicken Breast with Rib Meat (Simmons Foods)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like fruit punch, cereal and whole grains containing 570 mg per 300 calories, which is a reasonable amount. For a healthy male, 380 milligrams is 15.83% of your daily recommended limit. Compared to foods in the same food group (meat), this item has a reasonable amt of sodium. Here, nearly 74 percent of foods in this food group have a greater sodium percentage. Similarly, about 58% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Lean Ground Beef 93/7 (HEB), Grilled Chicken Buffalitos (Buffalo Wild Wings), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Merely 0% of all foods among all food groups have a lower sugar/calories ratio. Likewise, this specific food has a inconsiderable quantity of sugar compared to foods in the same food group (meat). Here, around 100% of foods in this food group have a greater ratio of sugar to calories. This item has the same amt of sugar as foods like bacon, mexican cheese and taco shells at 0 g per 500 calories, which is a insubstantial amount. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Drumstick - skin removed, Mild Chicken Thigh (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Chicken Rings (9) (White Castle)