How many calories are in Creamy Yogurt Hummus (Recipe)

26Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 26
  • Fat: 0.2g
  • Carbs: 5.2g
  • Protein: 1.2g

This recipe serves 24 people.

Ingredient Serving Size Servings
Garlic 1 clove 1.0
Iodized Salt 1/4 tsp 4.0
Lemon Juice 1 cup 0.5
Frozen Yogurt 1 cup (8 fl oz) 0.666667

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 26 calories, 1 serving has about the same quantity of calories as 0.06 sundae ice cream sundae with chocolate or fudge topping, 0.13 bar crunch thin mint bar, and 0.18 cups of diet gelatin dessert with fruit and cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.2 grams is 1.73% of your DRV (Daily Recommended Value) for most individuals. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as cocoa, pancakes and refried beans. Nearly 78 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this recipe has a very high quantity of carbs. In this case, about 18 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Gelatin Snacks (Kroger), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Nearly 47 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this recipe has a average quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 48 percent of other foods. 1 milligrams is 0.33% of your daily recommended value for most men and women. Having a considerable degree of cholesterol at 23.08 milligrams per 600 calories, it contains the same degree as onion rings, pecans and trail mix.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding Snack Pack - No Sugar Added (Hunt's), Creamy Creations Fruit Bars - Orange (HEB), Donut Twist - Chocolate Iced (Winchell's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a tremendous amt of fiber. In this case, about 5% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 11% of all foods in our entire database have a greater ratio of fiber to calories. 3.2% of your DRV (Daily Recommended Value) will be filled by this recipe. Having a high amount of fiber with a fiber/calorie ratio of 3.08%, it has the same degree as parsnips, pasta sauce and squash.

    Overall Score

    Very High

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), Vanilla Light Ice Cream Cups (Eating Right), Bavarian Dry Potato Pancake Mix (Panni)

  • How much protein are in 1 serving?

    This recipe has a high amt of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than almost 5 percent of other foods. In the same way, roughly 36% of all foods among all food groups have a greater protein ratio. This recipe has the same quantity of protein as foods like pasta sauce, cereal and coleslaw with a protein/calorie ratio of 18.46%, which is a fine amount. For most individuals, 1.2 grams is 2.4% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a meager degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This recipe has the same amt of saturated fat as foods like squid, chutney and refried beans at 0 g per 500 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Spicy Fruit Salsa, Frozen Yogurt (Robeks Juice), Summer Sweet Scorcher Salad

  • How much sodium are in 1 serving?

    This recipe has less sodium than around 7 percent of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a high amount of sodium. In this case, nearly 5% of foods in this food group have a greater sodium ratio. Having a steep quantity of sodium containing 600 mg for every 100 calories, it is around the same degree as octopus, crab and tomatoes. 156 mg is 6.5% of your daily recommended consumption of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Dark Almond Chocolate Bar (World's Finest Chocolate), Strawberry Filled Hard Candy (Brach's), Mint Patties (Brach's)

  • How much sugars are in 1 serving?

    0.5 g is 1.25% of your daily recommended consumption for a healthy male. With a sugar/calorie ratio of 7.69%, this recipe has a considerable level of sugar (it has the same amt as foods like hominy, noodle soup and refried beans). This recipe has less sugar than approximately 53 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a small degree of sugar. Here, approximately 90% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Thin Crust Pizza (Boboli), White Cheddar Rice Cakes (Ralphs), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O)