Calorie Content in Lindt Creation 70% Dark Chocolate with Chocolate Mousse Filling

240Calories

Per Serving

Number of Calories: Based on 3 blocks serving

  • Calories: 240
  • Fat: 21g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories (1 kilojoules), 1 serving has the same amt of calories as 6.15 oz chocolate puddings, 1.24 cups of cheese souffle, and 156.86 g of frozen milk dessert bar or stick.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a meager degree of carbs. Here, within its own food group, this item has less carbs than almost 96% of other foods. Similarly, this item has less carbs than about 74 percent of all foods in our entire database. For a healthy person, 19 g is 6.33% of your daily recommended consumption. Having a moderate amt of carbs with a carbs/calorie ratio of 31.67%, it is around the same quantity as beer, potato chips and tortellini.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a reasonable degree of cholesterol containing 4.17 milligrams per 100 calories, it is around the same amt as wheat bread, gum and crispbread. Compared to foods in the same food group (sweets), this specific food has a considerable amt of cholesterol. In this case, nearly 53 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than around 46 percent of all foods in our database. For most individuals, 10 milligrams is 3.33% of your daily recommended limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: All Time Favorites Chocolate Assortment (Hershey's), SuperMoist Strawberry Cake Mix (Betty Crocker), Aunt Rosie's BBQ Sauce

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 2.08%, it contains the same amount as peppers, tortillas and fruit. 20% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this specific food has a premium quantity of fiber. Here, about 7% of foods in this food group have a greater fiber ratio. Likewise, approximately 82 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be achieved by 1 serving. At 7.5 grams per 600 calories, this item has a typical level of protein (it has the same quantity as foods like applesauce, cherry pie and cranberries). Merely 20% of all foods in our entire database have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this item has a favorable amount of protein. Here, within its own food group, this item has less protein than roughly 64% of other foods.

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a steep degree of saturated fat. Here, roughly 5 percent of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than about 5% of all foods we analyzed. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 48.75%, it has the same amount as lamb, margarine and poached eggs.

    Overall Score

    Very High

    Alternatives: Home Style Frosting Mix - Fluffy White (Betty Crocker), Little Bites Blueberry Muffins 100 Calorie Packs (Entenmann's), Gummi Bears (Rite Aid)

  • How much sodium are in 1 serving?

    Approximately 90 percent of all foods among all food groups have a greater sodium/calories ratio. Similarly, this specific food has a small amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 93% of other foods. For a healthy female, 20 mg is 0.83% of your daily recommended intake. Having a minimum amt of sodium with a sodium/calorie ratio of 8.33%, it is around the same amount as chestnuts, champagne and plums.

    Overall Score

    Low

    Alternatives: 70% Bittersweet Chocolate Bar (Scharffen Berger), IsaDelight (Isagenix), Fat Free Unsalted Rice Cakes (Publix)

  • How much sugars are in 1 serving?

    About 61 percent of all foods in our entire database have a lower ratio of sugar to calories. But, compared to foods in its food group, this specific food has a typical amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 84% of other foods. With a sugar/calorie ratio of 18.33%, this item has an above average level of sugar (it has the same quantity as foods like green peas, cocktails and mustard). 11 grams is 27.5% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free Bite Size Brownies (Joseph's), Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Sugar Free Chocolate Chips (Hershey's)