How many calories are in El Mexicano Crema Mexicana Sour Cream

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 7g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 tbsp - it has about the same amount of calories as 0.29 cups of light ricotta cheese, 0.78 container yoplait (light key lime pie yogurt), and 6.3 oz container lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 1.43 grams for every 100 calories, this food has a meager level of carbs (it has the same quantity as foods like ground turkey, cheddar cheese and trout). Just 9 percent of all foods among all food groups have a lower carbs ratio. In the same way, this specific food has a average quantity of carbs compared to foods in the same food group. In this case, nearly 34 percent of other foods in this food group have a lower carbs percentage. For most individuals, 1 g is 0.33% of your daily recommended value of carbs.

    Overall Score

    Low

    Alternatives: Natural Farmhouse Cheddar Cheese (Applegate Farms), Deli Sliced Gouda Cheese (Sargento), Reduced Fat Lorraine Deli Swiss Cheese (Wegmans)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol at 42.86 mg for every 100 calories, it contains the same amount as eel, chicken thighs and duck. For a healthy person, 30 mg is 10% of your recommended limit per day of cholesterol. Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 5% of other foods. In the same way, this specific food has less cholesterol than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon), Dairy Free Creamy Cultured Soy Yogurt - Raspberry (So Delicious), Fat Free Pasteurized Process Cheese Product (Great Value)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our system have a greater fiber/calories ratio. In the same way, this food has a small degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as candies, egg yolks and chicken drumsticks. 0 g is 0% of your recommended limit per day of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 76% of all foods among all food groups have a greater protein/calories percentage. Likewise, this food has a small amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than almost 97 percent of other foods. Having a reasonable amount of protein with a protein/calorie ratio of 5.71%, it contains the same amount as maple syrup, red wine and fruit punch. 2% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), 100% Sharp Romano Cheese Grated (Kroger), Swiss Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Containing 38.57 grams for every 600 calories, this item has a very high level of saturated fat (it has the same amt as foods like cheese, greek salad and mexican cheese). Compared to foods in its food group, this specific food has a excessive degree of saturated fat. In this case, nearly 4% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 95% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Lemon Torte (Yoplait), Light Strawberry Banana Yogurt (Food Club), Probiotic Light Yogurt - Peach (La Yogurt)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like juice, sundaes and soy yogurt with a sodium/calorie ratio of 21.43%, which is a safe amount. 15 milligrams is 0.62% of your daily limit of sodium for a healthy male. Roughly 86 percent of all foods among all food groups have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this food has a small degree of sodium. Here, about 98% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be met by this specific serving size. Compared to foods in its food group, this food has a considerable amt of sugar. Here, roughly 60% of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than nearly 59% of all foods in our entire database. Having a fair amt of sugar with a sugar/calorie ratio of 5.71%, it has the same amount as taco salad, ribs and rolls.

    Overall Score

    Moderate

    Alternatives: Sliced Swiss Cheese (Great Value), Baby Brie Cheese Original, Pepper Jack Chunk Cheese (Crystal Farms)