How many carbs are in Cacique Crema Salvadorena

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 8g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.71 oz extra sharp cheddar cheese, 26.67 grams feta cheese, and 2.53 oz lowfat vanilla bean yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 1 g is 0.33% of your daily limit. With a carbs/calorie ratio of 5%, this item has a trivial level of carbs (it has the same degree as foods like turkey bacon, veal and feta cheese). Compared to foods in its food group, this specific food has a moderate degree of carbs. Here, nearly 27% of other foods in this food group have a lower ratio of carbs to calories. Similarly, only 8% of all foods in our database have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Cheddar Cheese Finely Shredded (Fresh & Easy), Low-Moisture Whole Milk Mozzarella Cheese (Di Lusso), Sharp Cheddar Cheese (Giant Eagle)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended value for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this item has a extreme amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 5% of other foods. Likewise, this item has less cholesterol than about 6% of all foods in our system. With a cholesterol/calorie ratio of 37.5%, this item has a extreme level of cholesterol (it has the same amt as foods like salami, fish and catfish).

    Overall Score

    Very High

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Soymilk - Plain (Silk), YoCrunch Vanilla Yogurt with Nestle Crunch Pieces (Breyers)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with 0 grams per 300 calories, it contains the same amt as turkey bacon, lemonade and focaccia. This specific food has a inconsiderable degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, only 0% of all foods among all food groups have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your DRV (Daily Recommended Value). Having a decent amount of protein with a protein/calorie ratio of 5%, it is around the same degree as butter, apple cider and cranberry juice. This item has a small quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 98% of other foods. Likewise, around 80% of all foods in our database have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Fat Free Honey Almond Yogurt (Archer Farms), Cheese Sticks - Pepper Jack (Lucerne), Peach Nonfat Yogurt (Coburn Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate amount of saturated fat. Here, approximately 96% of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 5 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a high amt of saturated fat with 31.25 grams for every 500 calories, it has the same amount as muenster cheese, bisque and chocolate.

    Overall Score

    Very High

    Alternatives: 1% Light Cottage Cheese (Dairyland), Free Nonfat Cottage Cheese (R.W. Knudsen Family), Lowfat Blended Blueberry Yogurt (Giant Food)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable quantity of sodium compared to foods in its food group. Here, about 68% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than about 39% of all foods we analyzed. With a sodium/calorie ratio of 200%, this specific food has an above average level of sodium (it has the same amount as foods like flatbread, nachos and fajitas). For most men and women, 160 mg is 6.67% of your daily limit of sodium.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be met by this specific serving size. Having a considerable amount of sugar with a sugar/calorie ratio of 5%, it is around the same amount as hummus, american cheese and nachos. Compared to foods in its food group, this food has a reasonable degree of sugar. Here, approximately 39 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 63 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso), Muenster Cheese Slices (Finlandia), Wee Brie (President)