Calorie Content in La Vaquita Crema Salvadorena Grade A Cultured Pasteurized Sour Cream

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 tbsp - it is equivalent to 0.45 oz mild cheddar cheese, 0.98 tbsp cream cheese (fat-free), and 0.33 container live key lime soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 11% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, this item has a average degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 40 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 8%, this item has a typical level of carbs (it has the same amount as foods like pate, sunflower seeds and crab). 0.33% of your daily limit of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Imported Swiss Cheese (Finlandia), Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft), Pecorino Romano

  • How much cholesterol are in 1 serving?

    This specific food has a moderate amount of cholesterol compared to foods in the same food group. In this case, approximately 65 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, almost 33 percent of all foods in our database have a greater cholesterol percentage. 1.67% of your daily recommended intake will be fulfilled by 1 serving. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 10%, it has the same quantity as dips, pecan pie and cheese pizza.

    Overall Score

    High

    Alternatives: YoBaby Apple Yogurt (Stonyfield Farm), Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait), Light Pina Colada Yogurt (HEB)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended intake for most men and women. Compared to foods in its food group, this food has a whopping degree of fiber. In this case, about 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than around 19 percent of all foods in our system. Having a premium amt of fiber with a fiber/calorie ratio of 2%, it contains the same amount as salsa, oranges and raspberries.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Vanilla Soy Milk (Archer Farms), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tiny quantity of protein. Here, within its own food group, this food has less protein than almost 94% of other foods. Likewise, this item has less protein than almost 65 percent of all foods we analyzed. 2% of your daily recommended value of protein will be achieved by 1 serving. This specific food has the same quantity of protein as foods like crackers, licorice and chocolate with a protein/calorie ratio of 8%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Colby Jack Deli-slices (Dofino), Unsweetened Soy Milk (So Nice), Light Strawberry Yogurt (Breyers)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 54%, it has the same degree as cream cheese, ice cream cones and brie cheese. Approximately 95 percent of all foods we analyzed have a lower saturated fat ratio. Similarly, this food has a inordinate quantity of saturated fat compared to foods in its food group. In this case, around 4 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Low Fat Pina Colada Yogurt (Lucerne), Light Fat Free Strawberry Yogurt (Albertsons), Fat Free Milk (Member's Mark)

  • How much sodium are in 1 serving?

    For most individuals, 90 mg is 3.75% of your daily recommended limit of sodium. Having an average amt of sodium with 900 mg per 500 calories, it contains the same amt as garlic bread, ground beef and mahi mahi. Around 56% of all foods in our entire system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 36 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like olive oil, carp and ground turkey containing 0 g per 200 calories, which is a minute amount. Just 0% of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in its food group, this specific food has a low amount of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. 0 grams is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Deli Style Sliced Mozzarella Cheese (Sargento), Reduced Fat Fancy Shredded Italian Cheese (Stop & Shop)