How many carbs are in Andes Creme de Menthe Cookies

160Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 2 cookies - it is equivalent to 0.89 slices of sweet roll, 1.74 oz puerto rican style custard-like egg dessert with water and sugar, and 0.89 Slice apple cinnamon bread pudding.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a average degree of carbs. Here, approximately 59 percent of foods in this food group have a greater carbs percentage. Similarly, almost 47 percent of all foods in our database have a greater ratio of carbs to calories. For most people, 22 grams is 7.33% of your daily limit. With a carbs/calorie ratio of 55%, this item has a reasonable level of carbs (it has the same amount as foods like fritters, horseradish and gumbo).

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like parsnips, nectarines and polenta). For most men and women, 0 milligrams is 0% of your recommended limit per day of cholesterol. This item has a meager degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, about 100% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Vanilla Sugar Wafers (Clover Valley), Rich & Creamy Frosting - Rainbow Chip (Betty Crocker), Trail Mix Cookies (Sun-Maid)

  • How much fiber are in 1 serving?

    For most men and women, 1 grams is 4% of your daily limit. This item has a wonderful quantity of fiber compared to foods in the same food group (sweets). Here, almost 66 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 53% of all foods in our entire system have a greater fiber/calories percentage. At 0.62 grams for every 100 calories, this item has a respectable level of fiber (it has the same degree as foods like roast turkey, lattes and halibut).

    Overall Score

    Moderate

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Ice Cream Bars - English Toffee Crunch (Weight Watchers), Fudge Swirl Sundae (NutriSystem)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this specific food has a favorable quantity of protein. Here, roughly 64% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than about 80% of all foods in our entire database. With a protein/calorie ratio of 5%, this specific food has a respectable level of protein (it has the same amount as foods like ranch dressing, relish and sodas).

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Brownie (Medifast), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a very high degree of saturated fat. In this case, nearly 9% of foods in this food group have a greater saturated fat ratio. Likewise, around 94 percent of all foods in our database have a lower saturated fat/calories percentage. Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 33.75%, it contains the same quantity as dark chocolate, sausages and bisque.

    Overall Score

    Very High

    Alternatives: Jumbo Ice Cream Cones (Hannaford), Orange Glaze for Ham, Red Hots (Ferrara Pan)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 62.5%, it is around the same quantity as cream cheese, white bread and ground turkey. 4.17% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (sweets), this specific food has a average amt of sodium. In this case, nearly 48 percent of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 27% of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Sweet Dark Espresso Chocolate Bar (Newman's Own), Dark Chocolate & Nuts (Choceur), Black Tie Mousse Cake (Olive Garden)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a stiff degree of sugar. In this case, about 62% of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than about 22% of all foods in our database. 40% of your daily recommended intake will be fulfilled by this food/serving size. Having a stiff degree of sugar with a sugar/calorie ratio of 40%, it is around the same amount as chocolate chip cookies, hemp milk and vinaigrette.

    Overall Score

    High

    Alternatives: Brownulated Light Brown Sugar (Domino Sugar), Carb Smart Ice Cream Bars - Almond (Breyers), Sugar Free Strawberry Wafer Cookies (Voortman)