How many calories are in Mrs. Freshley's Creme Filled Swiss Rolls

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 33g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 roll - it is equivalent to 8.57 oz. baby carrots (raw), 2.56 cups of beet greens (cooked), and 138.89 g of ratatouille.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like maple syrup, gum and jams with 198 g per 600 calories, which is a high amount. 11% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (other), this specific food has a very high quantity of carbs. Here, nearly 5 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 95% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Chicken Bacon Cheese Melt (Fresh & Easy), Personalized Protein Powder (Herbalife)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your recommended limit per day for a healthy female. Compared to foods in the same food group (other), this specific food has a unreasonable degree of cholesterol. In this case, approximately 32 percent of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than almost 45 percent of all foods in our entire database. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same degree as celery, applesauce and bananas.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Hot Cocoa Mix (Ghirardelli), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Proti-Max Mocha Shake (Bariatrix)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a magnificent amt of fiber. Here, almost 35% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 64 percent of all foods in our entire database have a lower fiber percentage. With a fiber/calorie ratio of 1%, this item has a exceptional level of fiber (it has the same amount as foods like souffle, curries and peanuts). For most individuals, 1 g is 4% of your daily recommended value.

    Overall Score

    High

    Alternatives: Chocolate Caramel Peanut Bar (Jenny Craig), Organic Rice Puffs (Nature's Path), Fiber Shake (Citrucel)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like peaches, champagne and cream with a protein/calorie ratio of 8%, which is an average amount. For most men and women, 2 g is 4% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a proficient amount of protein. Here, nearly 55 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 65% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: G Series FIT Recover 03 - Strawberry Banana (Gatorade), Philly Style Steak Deli Slices (Tofurky), Shake Powder - Chocolate (Optifast)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 54%, it has the same amount as fish oil, pate and pepperoni. Around 95 percent of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in its food group, this item has a excessive quantity of saturated fat. Here, nearly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Pesto Chicken Flatbread Melts (Lean Cuisine), Tide Me Over Natural Strawberry Banana (South Beach Diet), Champagne Cocktail

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 160%, it contains the same amt as chocolate milk, pie crust and cappuccino. This specific food has less sodium than roughly 50% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a unreasonable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 34 percent of other foods. 6.67% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 1.M.R One More Rep (BPI Sports), Honey Vanilla Creme Coffee Creamer (Coffee-Mate), Arctic Rush All Flavors (Medium) (Dairy Queen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 96%, this specific food has a very high level of sugar (it has the same degree as foods like marshmallows, most beverages and baby carrots). Compared to foods in the same food group, this specific food has a high quantity of sugar. In this case, nearly 5 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 95% of all foods among all food groups have a lower ratio of sugar to calories. 60% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Crab Wontons (P.F. Chang's), Smart Cutlets - Original (Lightlife Foods), New Whey Liquid Protein - Fruit Punch (IDS Sports)