Nutritional Info in Snackwells Creme Sandwich Cookies

210Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 210
  • Fat: 5g
  • Carbs: 38g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories, 1 serving has an equal amount of calories as 0.81 cups of lemon sorbet, 2.44 pancake buttermilk pancakes, and 1.94 oz white cake with icing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.67% of your daily limit will be filled by 1 serving. With a carbs/calorie ratio of 72.38%, this specific food has a moderate-high level of carbs (it has the same amt as foods like yogurt, most beverages and noodles). This food has a immoderate degree of carbs compared to foods in the same food group (sweets). In this case, about 24 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 28 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Gelatin Powder (Unsweetened), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this food/serving size. This item has a minimum degree of cholesterol compared to foods in the same food group (sweets). Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than around 100% of all foods in our entire database. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as frozen yogurt, strudels and eggplant.

    Overall Score

    Low

    Alternatives: Ice Cream Waffle Bowl (Keebler), Fat Free Chocolate Cookie with Chocolate Filling or Coating, Jumbo Glazed Donuts (America's Choice)

  • How much protein are in 1 serving?

    Merely 17% of all foods among all food groups have a lower protein ratio. Likewise, compared to foods in the same food group, this specific food has a below average quantity of protein. In this case, within its own food group, this specific food has less protein than around 78 percent of other foods. For most men and women, 2 g is 4% of your daily recommended consumption. This item has the same amount of protein as foods like vodka, chutney and mustard with a protein/calorie ratio of 3.81%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Apple Custard Crunch (Lindora), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Almost 44% of all foods among all food groups have a lower saturated fat percentage. In the same way, compared to foods in the same food group (sweets), this food has a below average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 78 percent of other foods. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same degree as fried rice, corn chips and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Gummy Worms (Snak Club), Snackimals - Oatmeal (Barbara's Bakery), Grandma's Homestyle Cookies- Oatmeal Rasin (Frito-Lay)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 80.95%, it has the same degree as chocolate milk, tortillas and ground turkey. 7.08% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this item has a above average amt of sodium. Here, almost 65 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than around 67% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Light Brown Sugar (Domino Sugar), Organic Brown Sugar (Private Selection), Godiva Chocolate Cheesecake (Cheesecake Factory)

  • How much sugars are in 1 serving?

    18 grams is 45% of your daily recommended limit for most people. This food has a moderate amt of sugar compared to foods in the same food group. In this case, nearly 51% of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 74 percent of all foods in our database have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like brussels sprouts, chestnuts and most seasonings with a sugar/calorie ratio of 34.29%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Red Velvet Cupcake (Ruby Tuesday), Sugar Free Popsicles (Popsicle), Fat-Free/Sugar-Free Popsicle (Kroger)