Snackwells Creme Sandwiches Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 2 sandwiches serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same degree of calories as 0.08 lbs of spirulina seaweed, 379.31 g of kohlrabi (cooked), and 0.73 cups of frozen sweet kernel corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended limit will be achieved by 1 serving. This specific food has the same degree of carbs as foods like muffins, lattes and toppings containing 109.09 g per 600 calories, which is a unreasonable amount. This item has a excessive degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 12 percent of other foods. In the same way, about 28 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. This food has a trivial amt of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than roughly 100% of all foods we analyzed. With 0 milligrams per 300 calories, this food has a meager level of cholesterol (it has the same amt as foods like peaches, quinoa and baked potatoes).

    Overall Score

    Low

    Alternatives: Organic Cherry Almond Crisp, Snackin' Healthy Trail Mix (Deerfield Farms), GG Santa Fe Chicken Wrap with Veggies (Chili's)

  • How much fiber are in 1 serving?

    This food has a low amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. In the same way, merely 0% of all foods among all food groups have a lower fiber/calories percentage. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as olive oil, haddock and pasta salad. 0 g is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Snack Bar - Chocolate Caramel (Nutrilite), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    1 g is 2% of your recommended limit per day for most individuals. Having a okay amt of protein containing 3.64 g per 400 calories, it has the same amount as salad dressing, cranberries and nectar. Only 17% of all foods in our entire system have a lower protein/calories percentage. In the same way, this specific food has a insubstantial amt of protein compared to foods in its food group. In this case, merely 4 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Turkey Club Sandwich (Lion's Choice), Chocolate Peanut Butter High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 65% of other foods. Similarly, this specific food has less saturated fat than roughly 50 percent of all foods we analyzed. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same amt as carrot cake, chicken soup and squid.

    Overall Score

    Moderate

    Alternatives: Tuna Nigiri (Southern Tsunami Sushi Bar), Smoked Turkey Breast on Country Bread Sandwich (Half) (Panera Bread), Mini Apple Pie (Larabar)

  • How much sodium are in 1 serving?

    3.75% of your daily limit of sodium will be met by this specific serving size. With a sodium/calorie ratio of 81.82%, this item has an average level of sodium (it has the same quantity as foods like nutrition drinks, eggs and sprouted breads). Compared to foods in its food group, this food has a average degree of sodium. Here, around 71% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 33 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Lemon Bar (Larabar), Jocalat Chocolate Hazelnut (Larabar), thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 27 percent of all foods in our entire database. Likewise, this food has a extreme degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 15 percent of other foods. Having a immoderate quantity of sugar with a sugar/calorie ratio of 32.73%, it is around the same degree as soy sauce, cobbler and sun-dried tomatoes. For most men and women, 9 g is 22.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: #11 Country Club (Jimmy John's), Bacon & Cheese Sandwich (Regular) (Charley's Grilled Subs), Grilled Cheese (In-N-Out)