Calorie Content in Alouette Creme Spreadable Cheese - Creme de Parmesan Original

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has about the same amt of calories as 1.14 oz dutch reduced fat smoked gouda, 0.62 cups of soy yogurt, unsweetened, and 0.53 container greek strained nonfat yogurt (blueberry pom).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 73% of foods in this food group have a greater carbs/calories percentage. Likewise, at most 8% of all foods we analyzed have a lower ratio of carbs to calories. 0.33% of your daily recommended consumption will be met by this food/serving size. This item has the same degree of carbs as foods like turkey bacon, gorgonzola cheese and string cheese with a carbs/calorie ratio of 5%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Peper Jack Cheese Slices (Kroger), Monterey Jack Cheese with Jalapeno (Boar's Head), Baby Swiss Cheese (Cracker Barrel)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like quiche, grape juice and salmon containing 0 g for every 500 calories, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a small degree of fiber. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Organic Banana Yogurt (Trader Joe's), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for most men and women. With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same degree as foods like ground pork, pepperoni and mozzarella cheese). Compared to foods in its food group, this food has a meager quantity of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. Likewise, nearly 100% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (Harris Teeter), Shredded Sharp Cheddar Cheese (Wegmans), Kid Builder Mozzarella String Cheese (Borden)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable degree of protein. Here, at most 17 percent of other foods in this food group have a lower protein/calories ratio. Likewise, around 54% of all foods in our database have a lower ratio of protein to calories. 6% of your recommended limit per day will be filled by this specific serving size. With a protein/calorie ratio of 15%, this specific food has a proficient level of protein (it has the same amt as foods like plums, horseradish and most seasonings).

    Overall Score

    Moderate

    Alternatives: Soy-Station Cheese (Trader Joe's), Lite Blueberry Yogurt (Kroger), Fat Free Sour Cream (Tillamook)

  • How much sodium are in 1 serving?

    5.83% of your daily limit will be fulfilled by 1 serving. Having an average amt of sodium with a sodium/calorie ratio of 175%, it contains the same amount as rice noodles, tofu and ricotta cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amt of sodium. In this case, within its own food group, this specific food has less sodium than about 39% of other foods. Likewise, roughly 46% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a excessive degree of cholesterol. Here, approximately 81 percent of other foods in this food group have a lower cholesterol ratio. Similarly, approximately 89% of all foods in our database have a lower ratio of cholesterol to calories. Having a extreme amt of cholesterol containing 50 mg per 200 calories, it is around the same quantity as cheesecake, swiss cheese and pepperoni. For a healthy male, 20 mg is 6.67% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Peaches & Creme Fruit Parfait (Dole), Nonfat Cottage Cheese with Peach (Friendship Dairies), Light Thick & Creamy French Vanilla Yogurt (Yoplait)

  • How much saturated fat are in 1 serving?

    This item has a extreme degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, around 7% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than about 5% of all foods in our database. With 22.5 g per 400 calories, this food has a excessive level of saturated fat (it has the same quantity as foods like cheese, coconut milk and ice cream cones).

    Overall Score

    Very High

    Alternatives: Blue Cheese (Berkley & Jensen), Fat Free Cottage Cheese (Meijer), Light Fat Free Berries 'N Cream Yogurt (Yoplait)