Calorie Content in Alouette Creme Spreadable Cheese - Creme de Brie Original

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 0.33 cups of fresh and easy small curd cottage cheese, 0.49 cups of fat free cottage cheese, and 24.92 g of canned milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like turkey bacon, bison and gouda cheese with a carbs/calorie ratio of 5%, which is a small amount. 0.33% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, roughly 27 percent of other foods in this food group have a lower carbs percentage. Likewise, just 8 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Natural Swiss Cheese (Wendy's), Light Swiss Cheese (Wegmans), Cheddar Cheese (Bill Miller Bar-B-Q)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a extreme quantity of cholesterol. In this case, roughly 19 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than almost 11% of all foods we analyzed. Having a high amt of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amount as seafood, turkey breast and fried eggs. 20 mg is 6.67% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Yogurt Burst Cheerios (General Mills), Plain Soy Yogurt (Whole Soy & Co), Silhouette Yoghurt

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 100% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a minute amt of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amount as foods like seafood, mousse and string cheese). 0 g is 0% of your daily recommended intake of fiber for most people.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Organic Banana Yogurt (Trader Joe's), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a acceptable amt of protein. Here, approximately 83 percent of foods in this food group have a greater protein percentage. In the same way, about 46 percent of all foods in our database have a greater ratio of protein to calories. This item has the same degree of protein as foods like pecan pie, cupcakes and chocolate with a protein/calorie ratio of 15%, which is a considerable amount. 6% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 4% Cottage Cheese (Hy-Vee), Nonfat Orange Tango Yogurt (Belfonte), Whole Milk Mozzarella Cheese (Polly-O)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat at 16.88 grams per 300 calories, it contains the same amt as brazil nuts, feta cheese and cheese. Compared to foods in the same food group, this item has a very high amount of saturated fat. In this case, approximately 7% of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than roughly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Shamrock Farms), Fat Free Mozzarella Cheese (Polly-O), Skim Milk (Schnucks)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 175%, it is around the same amount as colby cheese, edamame and crispbread. 140 mg is 5.83% of your daily recommended consumption of sodium for a healthy male. Around 54 percent of all foods among all food groups have a lower sodium ratio. In the same way, compared to foods in its food group, this specific food has a unreasonable quantity of sodium. In this case, nearly 61% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like clams, pepperoni and mozzarella cheese). 0 grams is 0% of your daily recommended consumption for a healthy female. This item has less sugar than around 100% of all foods in our system. Similarly, compared to foods in the same food group, this item has a inconsiderable quantity of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Natural Extra Sharp Cheddar Chunk Cheese (Kraft), Double Gloucester Cheese (Trader Joe's), Sharp Cheddar Cheese Stick (Sargento)