Calorie Content in Alouette Creme Spreadable Cheese - Creme de Cheddar Original

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 tbsp - it is equivalent to 0.05 lbs of queso anejo cheese, 30.3 g of feta cheese, and 0.8 container yoplait light fat free.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this food has a reasonable amt of carbs. In this case, about 27% of other foods in this food group have a lower carbs percentage. In the same way, almost 92 percent of all foods we analyzed have a greater carbs ratio. Having a meager amount of carbs containing 2.5 g for every 200 calories, it contains the same amount as margarine, tuna and pepperoni.

    Overall Score

    Low

    Alternatives: Deli Slices Swiss Cheese (Crystal Farms), Organic Reduced Fat Monterey Jack Cheese (Organic Valley), Deli Deluxe American White Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    This food has a very high degree of cholesterol compared to foods in its food group. Here, approximately 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 89 percent of all foods in our entire database have a lower ratio of cholesterol to calories. For a healthy male, 20 mg is 6.67% of your daily limit of cholesterol. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amt as turkey bacon, octopus and eggnog.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Strawberry Yogurt (Yoplait), Plain Joghurt (Gutes Land), Apples & Caramel Creme Fruit Parfait (Dole)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 100% of all foods in our entire database have a greater ratio of fiber to calories. Having a poor amount of fiber with 0 g per 200 calories, it is around the same amt as eggnog, octopus and fruit punch. For most individuals, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    For a healthy person, 3 g is 6% of your daily recommended limit. Having a proficient quantity of protein with a protein/calorie ratio of 15%, it contains the same quantity as jalapenos, candies and capers. About 54% of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a reasonable amount of protein. Here, within its own food group, this specific food has less protein than nearly 83% of other foods.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Crumbled Feta (America's Choice), Fat Free Sour Cream (Scotsburn), Mozzarella String Cheese (Market Pantry)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like romano cheese, ground pork and brie cheese containing 22.5 g per 400 calories, which is a enormous amount. This specific food has less saturated fat than approximately 5 percent of all foods we analyzed. Similarly, this food has a extreme degree of saturated fat compared to foods in the same food group. In this case, approximately 93% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Fat Free Skim Milk

  • How much sodium are in 1 serving?

    With 525 milligrams for every 300 calories, this specific food has a fair level of sodium (it has the same amount as foods like carrot cake, eel and bison). 5.83% of your daily recommended value of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a unreasonable quantity of sodium. In this case, within its own food group, this item has less sodium than about 39 percent of other foods. Similarly, this food has less sodium than nearly 46 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Compared to foods in the same food group, this food has a limited amount of sugar. Here, within its own food group, this food has less sugar than about 100 percent of other foods. In the same way, this item has less sugar than approximately 100 percent of all foods we analyzed. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as romano cheese, olive oil and fried eggs.

    Overall Score

    Low

    Alternatives: Pepper Jack Chunk Cheese (Crystal Farms), Sharp Cheddar Cheese Slices (Cracker Barrel), Reduced Sodium Muenster Cheese (Alpine Lace)