Nutritional Info in Ruby Tuesday Creole Catch

196Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 196
  • Fat: 8g
  • Carbs: 1g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 196 calories, 1 serving has about the same quantity of calories as 10.89 crab blue crab, 1.08 fillet fried battered catfish, and 145.27 g of arbroath hot smoked rainbow trout.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a moderate amount of carbs. In this case, almost 67% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than almost 94 percent of all foods in our database. Having a meager quantity of carbs with 2.55 g per 500 calories, it is around the same quantity as ground pork, herring and snapper. 1 g is 0.33% of your daily recommended limit of carbs for most men and women.

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna in Water (2 oz) (Bumble Bee), Wild Alaskan Halibut (Full Circle), Wild Alaskan Pink Salmon (Wild Planet)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a inconsiderable degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like gluten free breads, pears and blueberry pie). 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Bass Pale Ale Battered Cod Strips (Market Bay), Jumbo Lump Crab Burger (Ruby Tuesday), Shrimp Scampi (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a exceptional amount of fiber. Here, about 27 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 42 percent of all foods among all food groups have a lower fiber percentage. This food has the same amt of fiber as foods like carrot cake, buttermilk and sandwich cookies with a fiber/calorie ratio of 0.51%, which is a good amount. 1 g is 4% of your daily recommended value of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a immense amount of protein. Here, approximately 88 percent of other foods in this food group have a lower protein ratio. In the same way, around 5% of all foods among all food groups have a greater ratio of protein to calories. 84% of your daily recommended intake of protein will be achieved by 1 serving. Having a very high degree of protein with 64.29 g for every 300 calories, it contains the same quantity as mahi mahi, milk and tuna salad.

    Overall Score

    Very High

    Alternatives: Lightly Breaded Flounder Fillets (Mrs. Paul's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Fish Steaks with Jalapeno Peppers (Beach Cliff)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium at 586.22 milligrams for every 300 calories, it has the same amount as pistachios, goat's cheese and tea. For a healthy individual, 383 mg is 15.96% of your daily recommended consumption. Compared to foods in the same food group (fish and seafood), this specific food has a fair amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 57% of other foods. Likewise, about 59% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of sugar. In this case, around 100% of foods in this food group have a greater sugar ratio. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has the same amount of sugar as foods like tortilla chips, catfish and brie cheese at 0 g for every 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Alaskan Cod Fillets (Trader Joe's), Sardines in Soybean Oil with Hot Tabasco Peppers (Brunswick), Chunk Light Tuna in Water (Food Lion)