How many calories are in Blue Runner Creole Cream Style Navy Beans

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as coconut milk, teriyaki sauce and vegetables. Compared to foods in the same food group (beans and legumes), this food has a inconsiderable degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Steamed Lentils (Melissa's), Garbonzos Chick Peas - Raw, Mung Bean Stew

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as quinoa, licorice and squash. This specific food has less saturated fat than roughly 100 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a limited amount of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Light Red Kidney Beans (Southern Home), Six Bean Medley (Trader Joe's), Organic Refried Pinto Beans with Roasted Chile & Lime (365)

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it is the same (calorie-wise) to 147.73 g of fava beans, 0.34 cups of baked beans, and 0.57 cups of black beans (cooked).

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of sugar. In this case, approximately 79 percent of other foods in this food group have a lower sugar ratio. Likewise, about 44% of all foods among all food groups have a greater ratio of sugar to calories. 10% of your daily recommended intake will be fulfilled by this food/serving size. Having a fair degree of sugar with a sugar/calorie ratio of 12.31%, it contains the same amount as french toast, pita bread and pecans.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Freebird) (Freebirds), Refried Pinto Beans (La Costena), Black Beans (Publix)

  • How many carbs are in 1 serving?

    For most people, 22 grams is 7.33% of your recommended limit per day. Compared to foods in the same food group, this food has a average amt of carbs. In this case, about 73% of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than roughly 33 percent of all foods in our system. Having a stiff amount of carbs with a carbs/calorie ratio of 67.69%, it contains the same amt as hominy, desserts and corn.

    Overall Score

    High

    Alternatives: Mandras Lentils (Tasty Bite), Edamame (Green Soybeans) - Cooked (Wel-Pac), Spicy Jalapeno Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    16% of your recommended limit per day of protein will be filled by 1 serving. This specific food has a solid amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 43 percent of other foods. Similarly, approximately 77% of all foods in our entire database have a lower protein/calories ratio. Having a outstanding quantity of protein containing 24.62 g per 400 calories, it is around the same degree as whole grains, carrots and eggnog.

    Overall Score

    High

    Alternatives: Great Northern Beans (Bush's Best), Black Beluga Lentils (Trader Joe's), Cannellini Beans (Luigi Vitelli)

  • How much fiber are in 1 serving?

    Nearly 95 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a above average quantity of fiber. In this case, approximately 80% of other foods in this food group have a lower ratio of fiber to calories. At 41.54 g per 600 calories, this food has a vast level of fiber (it has the same amt as foods like succotash, onions and guacamole). 36% of your daily recommended consumption of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Garbanzo Beans (Albertsons), Cannellini White Kidney Beans (Cento)

  • How much sodium are in 1 serving?

    This food has a fair amount of sodium compared to foods in its food group. In this case, roughly 55 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 83% of all foods we analyzed have a lower sodium percentage. 440 mg is 18.33% of your DRV (Daily Recommended Value) for a healthy individual. This food has the same quantity of sodium as foods like mushrooms, turkey and gravy with a sodium/calorie ratio of 338.46%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), Dried Black Beans (Kroger), Black Beluga Lentils (Trader Joe's)