How many calories are in San Francisco Soup Company Creole Vegetable Soup

165Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 165
  • Fat: 1g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, this specific food has less cholesterol than approximately 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like chickpeas, whole wheat bagels and frostings).

    Overall Score

    Low

    Alternatives: Mushroom Barley Soup Mix (Streit's), Roy Rogers, Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup (Nissin)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, this specific food has a limited degree of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Having a inconsiderable amount of saturated fat containing 0 g for every 100 calories, it is around the same amount as egg whites, honeydew melons and octopus.

    Overall Score

    Low

    Alternatives: Darn Good Chili Mix (Bear Creek), Tomato Based Star Pasta Soup (Knorr), Vegetable Gumbo Mix (Hy-Top)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like honey, gum and oranges at 0 mg for every 500 calories, which is a low amount. 0% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a meager degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 100% of other foods. Likewise, this item has less sodium than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), White Bean Chicken Chili (Ruby Tuesday), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as anchovies, gouda cheese and snapper. Compared to foods in the same food group, this specific food has a miniscule degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, at most 0% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Martha's Clam Dip, Tomato Basil Aurora Soup (Large) (Cosi), Beef Stew (Hartford House)

  • How many calories are in 1 serving?

    165 calories are in 12 fl oz - it is the same (calorie-wise) to 16.5 mushrooms shiitake mushrooms, 4.85 cups of cabbage (cooked), and 2.46 cups of eggplant.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of protein. Here, approximately 35% of other foods in this food group have a lower protein/calories percentage. Likewise, almost 46 percent of all foods in our entire system have a greater ratio of protein to calories. For most men and women, 6 g is 12% of your daily recommended consumption of protein. Having a solid degree of protein with a protein/calorie ratio of 14.55%, it is around the same degree as rice cakes, cornbread and beets.

    Overall Score

    Moderate

    Alternatives: Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Organic Lentil Soup (365), Harvest Selections Homestyle Chili with Beans (Del Monte)

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like chocolate cake, sourdough bread and corn on the cob with a carbs/calorie ratio of 63.03%, which is an above average amount. 8.67% of your daily recommended consumption will be achieved by this specific serving size. This food has less carbs than around 37 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a above average degree of carbs. Here, approximately 33 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn), Beef Broth (Great Value)

  • How much fiber are in 1 serving?

    8 grams is 32% of your daily limit of fiber for most men and women. Having a massive amt of fiber with a fiber/calorie ratio of 4.85%, it is around the same amount as asparagus, succotash and alfalfa. About 6% of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (most soups), this specific food has a massive amt of fiber. Here, approximately 92 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Silverado Beef Chili with Beans (Stagg), Zesty Gumbo (Healthy Choice), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)