How many calories are in Trader Joe's Crepe Escape Pizza

180Calories

Per Serving

Number of Calories: Based on 1 crepe serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 20g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 crepe - it has the same quantity of calories as 1.36 lbs of alfalfa seeds, 0.42 lbs of white sweet corn, and 1.02 cups of cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 44.44%, it is around the same degree as buttermilk, tamales and chicken nuggets. For most individuals, 20 g is 6.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fast food), this item has a moderate-high amount of carbs. In this case, within its own food group, this item has less carbs than almost 37% of other foods. In the same way, approximately 40% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Backyard Black Angus Burgers (Sam's Choice), Organic Beef Hot Dogs (Applegate Farms), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size. This item has a steep degree of sugar compared to foods in the same food group (fast food). Here, almost 5 percent of foods in this food group have a greater sugar/calories percentage. On the other hand, about 46 percent of all foods we analyzed have a greater sugar ratio. This food has the same amt of sugar as foods like alfalfa, peanuts and meatballs with 8.33 grams for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Nachos , Shredded Steak Taquitos (Jose Ole), Hash Browns (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent amount of fiber. Here, approximately 28 percent of foods in this food group have a greater fiber percentage. Similarly, almost 35% of all foods in our entire system have a greater fiber/calories percentage. 8% of your recommended limit per day of fiber will be met by this food/serving size. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.11%, it has the same amt as soy yogurt, pecans and cornmeal.

    Overall Score

    High

    Alternatives: Indian Palak Paneer (Amy's), Tomato Basil Margherita-Style Pizza (Schwan's), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 233.33%, it has the same amt as cheese, cheddar cheese and macaroni and cheese. 17.5% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Compared to foods in the same food group (fast food), this food has a average amt of sodium. In this case, within its own food group, this food has less sodium than almost 46% of other foods. In the same way, about 68 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Fajita Rollup (Applebee's), Healthy Bean Burrito (Taco Fresco), Old Fashioned Grits (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this specific food has a excellent level of protein (it has the same quantity as foods like baked potatoes, french toast and baby carrots). 18% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (fast food), this item has a excellent amt of protein. In this case, about 62 percent of other foods in this food group have a lower protein/calories ratio. Similarly, around 67 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Brisket and Egg Taco (Taco Cabana), BBQ Salmon Burgers (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same quantity as scallops, salmon and flounder. 15% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Approximately 89 percent of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, this food has a inordinate amt of cholesterol compared to foods in its food group. Here, about 6% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Chocolate Dipping Cup (Pizza Hut), Seasoned French Fried Potatoes (Food Lion), Chipotle Franks (Tofurky)