Nutritional Info in Shop 'n Save Crescent Rolls

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same amt of calories as 51.02 g of reduced calorie high fiber soft white roll, 0.19 almond coconut granola, and 1.72 oz reduced calorie high fiber white bread with fruit and/or nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 89 percent of other foods. In the same way, this item has less carbs than about 60 percent of all foods in our database. Having a moderate quantity of carbs at 66 grams per 600 calories, it has the same amt as cheesecake, salads and broccoli. 3.67% of your daily limit of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol at 0 mg per 400 calories, it contains the same degree as frozen yogurt, vodka and nuts. 0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this item has a meager amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Low Fat English Muffins (Country Kitchen), Croissant (Sobeys), All Natural Granola with Raisins (Member's Mark)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake of fiber. Having a poor quantity of fiber containing 0 grams for every 400 calories, it is around the same degree as maple syrup, watermelons and egg yolks. Compared to foods in the same food group, this item has a small degree of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: French Toast Sticks - Cinnamon and Honey (Ian's), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), Old Fashioned Raisin English Muffins (Franz)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be filled by this specific serving size. This specific food has less protein than almost 81 percent of all foods we analyzed. In the same way, this specific food has a miniscule quantity of protein compared to foods in the same food group (breads and cereals). Here, almost 96 percent of foods in this food group have a greater protein/calories ratio. This food has the same degree of protein as foods like vinegar, margarine and iced tea with a protein/calorie ratio of 4%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Shrimp Flatbread (Golden Corral), Sizzling Chicken Tortilla Bake (Dream Dinners), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like cupcakes, casseroles and custard with 4 g per 200 calories, which is a unreasonable amount. Nearly 77% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a steep amount of saturated fat. In this case, around 8% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Rosemary Crispbread (34-Degrees), Big Enriched made with Sof-Twist Bread (Gardner's), Chocolate Chip Scone (NutriSystem)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended intake will be fulfilled by 1 serving. This item has the same amount of sodium as foods like mayonnaise, chutney and string cheese containing 1100 mg per 500 calories, which is a immoderate amount. Approximately 65 percent of all foods in our system have a lower sodium percentage. Similarly, compared to foods in its food group, this specific food has a unreasonable amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 26 percent of other foods.

    Overall Score

    High

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Coco Wheats Hot Cereal (Little Crow Foods), Oat Bran Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a considerable degree of sugar. In this case, nearly 51 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 51 percent of all foods in our database. Having an average amount of sugar with a sugar/calorie ratio of 8%, it has the same amount as sourdough bread, beer and soy nuts.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Best Choice), Buttery Garlic French Style Croutons (Rothbury Farms), Totally Turkey Wrap (Tropical Smoothie Cafe)