Nutritional Value and Information

• How many calories are in 1 serving?

  78 calories (78 kcal) are in 1 crescent roll - it is equivalent to 1.73 oz chocolate frozen yogurts, 0.19 pie lemon pie, and 0.46 brownie brownie with icing.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a moderate-high quantity of carbs with a carbs/calorie ratio of 71.03%, it contains the same degree as lentils, salsa and cabbage. Compared to foods in the same food group, this food has a moderate-high quantity of carbs. Here, nearly 75% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 71 percent of all foods among all food groups have a lower carbs/calories percentage. 13.85 g is 4.62% of your daily recommended limit for most men and women.

  Overall Score

  High

  Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Minty Patty (Andes)

• How much cholesterol are in 1 serving?

  0% of your daily recommended intake will be filled by this specific serving size. Merely 0 percent of all foods in our system have a lower cholesterol percentage. Similarly, compared to foods in its food group, this item has a minimum amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. This food has the same degree of cholesterol as foods like wheat bread, tea and coconuts with a cholesterol/calorie ratio of 0%, which is a limited amount.

  Overall Score

  Low

  Alternatives: Moist Supreme Banana Cake Mix (Pillsbury), Rich & Creamy Frosting - Creamy White (Betty Crocker), Mini Marshmallows (7-Eleven)

• How much fiber are in 1 serving?

  This item has the same amount of fiber as foods like sherbet, scrambled eggs and melt sandwiches containing 2.31 g per 300 calories, which is a favorable amount. Compared to foods in the same food group (sweets), this specific food has a fine amount of fiber. In this case, about 25% of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than nearly 46 percent of all foods in our system. 0.6 g is 2.4% of your DRV (Daily Recommended Value) of fiber for most individuals.

  Overall Score

  Moderate

  Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Chocolate Chip Cookies (Hollywood Cookie Diet)

• How much protein are in 1 serving?

  This food has less protein than approximately 48% of all foods in our system. But, compared to foods in its food group, this food has a tremendous amt of protein. Here, approximately 94 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy male, 2.66 g is 5.32% of your DRV (Daily Recommended Value) of protein. With 13.64 g for every 400 calories, this food has a proficient level of protein (it has the same amount as foods like candies, sauerkraut and caesar dressing).

  Overall Score

  Moderate

  Alternatives: Double Chocolate Cake (WonderSlim), Chocolate Chip Pancakes (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value)

• How much saturated fat are in 1 serving?

  Approximately 36% of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in the same food group (sweets), this food has a ordinary quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 83 percent of other foods. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 3.53%, it contains the same amount as succotash, syrup and plums.

  Overall Score

  Moderate

  Alternatives: Pixy Sticks (Wonka), Fat Free Rice Cakes - Caramel Corn (Albertsons), Blueberry Pancake and Waffle Mix (Stonewall Kitchen)

• How much sodium are in 1 serving?

  Having an average amt of sodium with a sodium/calorie ratio of 171.79%, it has the same amount as lentils, cocktails and whole cereals. This specific food has a excessive degree of sodium compared to foods in its food group. Here, around 9% of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than almost 47% of all foods in our system. 5.58% of your recommended limit per day of sodium will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: PoundPlus Bittersweet Chocolate with Almonds (Trader Joe's), Dark Chocolate Mints (Trader Joe's), Soft Lemon Candies (CVS)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a low amount of sugar. In this case, within its own food group, this item has less sugar than nearly 90% of other foods. Likewise, almost 51 percent of all foods we analyzed have a greater sugar ratio. With a sugar/calorie ratio of 8.97%, this food has an average level of sugar (it has the same amount as foods like chili, rice noodles and chicken soup). 4.38% of your DRV (Daily Recommended Value) will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Cheesecake and Strawberries (Fatz Cafe), Ice Cream Cups (Equality), Low Carb Buttermilk Pancake & Waffle Mix (Big Train)