Calories in Crescent Rolls

450Calories

Per Serving

Number of Calories: Based on 200 g serving

  • Calories: 450
  • Fat: 25g
  • Carbs: 30g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories (1 kilojoules) are in 200 g - it has around the same degree of calories as 803.57 g of diet gelatin dessert with sour cream, 1.23 cups of ice cream sundae, and 2.51 piece cherry strudel.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a low amount of carbs compared to foods in the same food group. Here, only 2 percent of other foods in this food group have a lower carbs percentage. In the same way, around 78% of all foods in our entire database have a greater carbs percentage. 10% of your daily recommended value of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 26.67%, this food has a safe level of carbs (it has the same amt as foods like pork, tilapia and caesar dressing).

    Overall Score

    Modest

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Fat Free Gelatin Snacks (Senor Rico), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 300 calories, this item has a minimum level of cholesterol (it has the same amt as foods like energy drinks, cocktails and baked beans). This specific food has a small amt of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, this food has less cholesterol than almost 100% of all foods in our database. 0 mg is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: 100 Calorie Milk Chocolate Bars (Trader Joe's), Sugar Free Low Fat Strawberry Mousse Mix (Sans Sucre), Snacking Cookies - Iced Oatmeal (Country Choice Organic)

  • How much fiber are in 1 serving?

    8.6% of your daily recommended limit will be fulfilled by this food/serving size. This food has a solid quantity of fiber compared to foods in the same food group (sweets). In this case, about 53 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 59% of all foods in our entire system have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like salami, pork chops and squid at 1.43 grams for every 300 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Ice Cream Candy Bars (Weight Watchers), Blueberry & Almond Chocolate Bar (CocoaVia), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a high amt of protein. In this case, nearly 7% of foods in this food group have a greater protein/calories percentage. On the other hand, almost 48 percent of all foods we analyzed have a lower protein/calories percentage. Having an average amt of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as capers, dried fruit and frozen drinks. 15 grams is 30% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), DQ Fudge Bar (Dairy Queen), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe degree of saturated fat. In this case, approximately 86 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 68 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like pretzels, corn chips and sun-dried tomatoes with a saturated fat/calorie ratio of 2.18%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Blueberry Pie Filling (Great Value), Gummy Bears (Haribo), The Wiggles Fruit Snacks (Brach's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 106.51%, this specific food has a reasonable level of sodium (it has the same quantity as foods like salmon, crackers and white rice). Approximately 39 percent of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this food has a moderate-high amount of sodium. Here, around 79 percent of other foods in this food group have a lower sodium ratio. 19.97% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Snack Bar (Canderel), Fat Free Salt Free Rice Cakes (Stop & Shop), Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 5.56%, it contains the same degree as squid, lasagna and cheese pizza. 6.26 g is 15.65% of your daily recommended limit for a healthy female. This specific food has a minimum amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than approximately 92% of other foods. In the same way, this specific food has less sugar than almost 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Blueberry Harvest Grain 'N Nut Combo For Me (IHOP), Strawberry YoCream Shortcake (Burgerville), Triple Berry Sundae (Burgerville)