How many calories are in Food Club Crinkle Cut French Fried Potatoes

120Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 2.31 large yellow summer squash, 2.79 oz eppaw, and 0.41 lbs of horseradish-tree leafy tips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like pancakes, frostings and kale containing 105 g per 600 calories, which is a unreasonable amount. 21 g is 7% of your DRV (Daily Recommended Value) of carbs for most people. Roughly 70% of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in the same food group, this item has a very high amt of carbs. In this case, roughly 95% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Bison Burger (Ted's Montana Grill), Lit'l Polskas (Hillshire Farm), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by 1 serving. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as quinoa, french fries and pears. Merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this food has a limited quantity of cholesterol compared to foods in the same food group (fast food). In this case, nearly 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pepperoni Pizza Snacks (Lean Cuisine), Salad with Hot Italian Dressing, Onion Rings (Roundy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a massive degree of fiber. In this case, roughly 13 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 76 percent of all foods in our entire database have a lower fiber/calories ratio. Having a superb amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as peanuts, tostadas and drink mixes. 2 g is 8% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Select Recipes Smothered Burrito (Banquet), Quarter Pound Veggie Burgers (Amy's), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like water, sundaes and soft serve ice creams at 5 g per 300 calories, which is a serviceable amount. For a healthy male, 2 g is 4% of your daily recommended value of protein. This item has less protein than around 71% of all foods in our entire database. Similarly, this food has a low degree of protein compared to foods in the same food group. Here, almost 90% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Garden Veggie Burger (Back Yard Burgers), Fat Free Hot Dogs (Ball Park)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as scallops, beer and apple juice. Compared to foods in the same food group, this specific food has a trivial amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Crescendo Rising Crust Roasted Chicken Deluxe Pizza (McCain), Regular Breaded Onion Rings (Side) (A&W Restaurant), All American Flame Grilled Soy Protein Burgers (Boca)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a stiff amount of sodium. In this case, nearly 72% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 74 percent of all foods we analyzed have a lower ratio of sodium to calories. With a sodium/calorie ratio of 266.67%, this food has a moderate-high level of sodium (it has the same degree as foods like puddings, pasta salad and corn dogs). 13.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Champp's Hamburger (Champps), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100 percent of all foods in our database. Likewise, this item has a miniscule quantity of sugar compared to foods in the same food group (fast food). In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. With 0 g per 100 calories, this food has a trivial level of sugar (it has the same quantity as foods like fish oil, tuna and tempeh). 0% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Onion Rings (Champps), Aussie Cheese Fries (Small) (Outback Steakhouse), Extra Crispy Golden Crinkles French Fried Potatoes (Ore-Ida)