How many calories are in Food Lion Crinkle Cut French Fried Potatoes

130Calories

Per Serving

Number of Calories: Based on 18 pieces serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 18 pieces - it is equivalent to 7.65 oz horseradish-tree, 1.19 lbs of common cabbage, and 15.6 oz rapini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of carbs. In this case, roughly 95% of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than nearly 36% of all foods in our database. 7% of your daily recommended value will be met by this specific serving size. With a carbs/calorie ratio of 64.62%, this specific food has a stiff level of carbs (it has the same degree as foods like potatoes, buns and quinoa).

    Overall Score

    High

    Alternatives: Grilled Chicken Burger Patties (Trader Joe's), Organic Uncured Beef Hot Dogs (Organic Prairie), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as salad dressing, vodka and multigrain bread. 0% of your daily recommended value of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this item has a minimum degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, only 0 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Margherita Pizza (Romano's Macaroni Grill), Grits (Hardee's), Zippy Cucumber Salad

  • How much fiber are in 1 serving?

    2 grams is 8% of your recommended limit per day of fiber for most individuals. This item has a massive quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than nearly 16 percent of other foods. In the same way, this food has less fiber than around 26% of all foods in our entire database. Having an above average amount of fiber with a fiber/calorie ratio of 1.54%, it contains the same quantity as nachos, chow mein and almonds.

    Overall Score

    High

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a minimum degree of protein. Here, within its own food group, this specific food has less protein than almost 91 percent of other foods. In the same way, around 27% of all foods in our database have a lower ratio of protein to calories. 2 grams is 4% of your daily recommended intake for most individuals. Having an average amt of protein at 7.69 grams per 500 calories, it is around the same amt as peaches, rice noodles and coconuts.

    Overall Score

    Moderate

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), 98% Fat Free Hot Dogs (Oscar Mayer), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 54% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a below average degree of saturated fat. Here, merely 13 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 6.92%, this item has a fair level of saturated fat (it has the same amt as foods like litchis, cereal and wine).

    Overall Score

    Moderate

    Alternatives: Easy Hummus, Breaded Chickenless Nuggets (Trader Joe's), Vegetable Korma (Ethnic Gourmet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a immoderate amount of sodium. Here, within its own food group, this food has less sodium than about 38% of other foods. Likewise, around 29% of all foods in our database have a greater sodium/calories percentage. 320 milligrams is 13.33% of your daily recommended intake for most individuals. This specific food has the same amt of sodium as foods like rye bread, pork and fajitas with a sodium/calorie ratio of 246.15%, which is an above average amount.

    Overall Score

    High

    Alternatives: Turkey Burger (TGI Friday's), Quick Grits (Albers), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same degree as foods like olive oil, carp and taco shells). Compared to foods in its food group, this specific food has a meager quantity of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 100% of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Pepperoni Pizza (Regular Slice) (Rocky Rococo), Quick Grits (Albers), Mini Tater Tots (Ore-Ida)