Season's Choice Crinkle Cut French Fried Potatoes Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 16 pieces serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 4.62 oz cowpeas, 120.0 strip dried seaweed, and 30.0 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like toast, nougat and kidney beans with a carbs/calorie ratio of 70%, which is a immoderate amount. Compared to foods in the same food group (fast food), this food has a extreme amt of carbs. In this case, about 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 30 percent of all foods among all food groups have a greater carbs percentage. 21 grams is 7% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Organic Uncured Turkey Hot Dogs (Organic Prairie), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as roasted potatoes, relish and pilaf. This specific food has a minute quantity of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Mini Vegetable Spring Rolls (M&M Meat Shops), Hash Rounds (Large) (Hardee's), Hash Brown Potato Patties (Valley View)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake of fiber for most people. Compared to foods in the same food group, this food has a high degree of fiber. Here, almost 87 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, around 76% of all foods among all food groups have a lower fiber percentage. Having a outstanding degree of fiber containing 1.67 g for every 100 calories, it contains the same quantity as peaches, sourdough bread and wraps.

    Overall Score

    High

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    This item has less protein than around 71 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a small amt of protein. In this case, merely 10% of other foods in this food group have a lower protein percentage. Containing 10 g per 600 calories, this food has a serviceable level of protein (it has the same amount as foods like sundaes, pecans and pastries). 4% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Garden Veggie Burger (Back Yard Burgers), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with 0 g per 600 calories, it is around the same amount as turkey, beer and tuna salad. Compared to foods in the same food group (fast food), this food has a miniscule degree of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chicken Fajita Rollup (Applebee's), Italian Pizza Dough (Publix), Cantina Taco - Carnitas (Taco Bell)

  • How much sodium are in 1 serving?

    This food has a unreasonable degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than around 28 percent of other foods. Similarly, this food has less sodium than almost 26% of all foods we analyzed. For a healthy female, 320 mg is 13.33% of your daily recommended value of sodium. This specific food has the same quantity of sodium as foods like quesadillas, macaroni and cheese and drink mixes containing 1600 mg for every 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Chicken Fajita Rollup (Applebee's), Shredded Hash Browns (Mr. Dell's), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower sugar ratio. Likewise, compared to foods in the same food group, this food has a low degree of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods. 0% of your daily recommended value will be filled by 1 serving. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as olives, ground pork and brie cheese.

    Overall Score

    Low

    Alternatives: Salt & Pepper Oven Crinkles French Fries (Alexia), Quick Grits (Albers), 10 Piece Chicken Nuggets (Wendy's)