Nutritional Info in Mccain Crinkle Cut French Fries

130Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has approximately the same degree of calories as 130.0 portion yellow bell pepper ring, 541.67 g of green cabbage (raw), and 1.1 lbs of portabella mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like roasted potatoes, vegetables and focaccia with a carbs/calorie ratio of 67.69%, which is a moderate-high amount. For a healthy person, 22 grams is 7.33% of your daily recommended consumption of carbs. This food has a enormous quantity of carbs compared to foods in the same food group (fast food). Here, within its own food group, this food has less carbs than around 5 percent of other foods. Likewise, approximately 67 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Bison Burger (Ted's Montana Grill), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like energy drinks, white rice and cucumbers with 0 mg per 500 calories, which is a insubstantial amount. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fast food), this food has a insubstantial amt of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Portabella Veggiballs (Franklin Farms), Old Fashioned Grits (Aunt Jemima), Pepper & Onion Hash Browns (Ore-Ida)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.54%, it contains the same degree as peanuts, chips and soy yogurt. Nearly 74 percent of all foods in our system have a lower fiber/calories percentage. In the same way, this food has a very high amount of fiber compared to foods in the same food group. In this case, around 16% of foods in this food group have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Fresco Crunchy Taco (Taco Bell), Grillers Vegan (Morningstar Farms), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 6.15%, it contains the same quantity as wafers, nectarines and grapes. 4% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this food has a trivial amount of protein. Here, within its own food group, this food has less protein than nearly 91% of other foods. In the same way, about 27% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Veggie Grillers Prime (Morningstar Farms), 98% Fat Free Hot Dogs (Oscar Mayer), Lean Fully Cooked Turkey Burgers (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a modest amount of saturated fat. Here, roughly 87 percent of foods in this food group have a greater saturated fat percentage. Likewise, about 54% of all foods in our database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 6.92%, this item has a moderate level of saturated fat (it has the same degree as foods like almond butter, brussels sprouts and potato chips).

    Overall Score

    Moderate

    Alternatives: Green Curry Paste (Thai Kitchen), 10'' Original Crust Pizza - Garden Fresh (Papa John's), Hash Brown (Betty Crocker)

  • How much sodium are in 1 serving?

    This specific food has a small amt of sodium compared to foods in its food group. Here, about 90 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than around 56 percent of all foods in our entire database. 7.08% of your recommended limit per day of sodium will be fulfilled by 1 serving. Having an average degree of sodium with a sodium/calorie ratio of 130.77%, it is around the same quantity as yogurt, rice cakes and toppings.

    Overall Score

    Moderate

    Alternatives: Chipotle BBQ Burger (Champps), Chicken Fajita Rollup (Applebee's), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. Having an average quantity of sugar with a sugar/calorie ratio of 3.08%, it has the same quantity as white wine, fried rice and omelets. Compared to foods in the same food group, this specific food has a considerable degree of sugar. In this case, within its own food group, this specific food has less sugar than about 56% of other foods. Similarly, almost 29% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: French Fries (Small) (Steak n Shake), Plain Dog (The Varsity), Hash Brown Sticks (5) (Jack in the Box)