Nutritional Info in Shoprite Crinkle Cut French Fries

120Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 3 oz - it is equivalent to 0.36 lbs of harvard beets, 34.78 g of dried pasilla peppers, and 500.0 g of green cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 35 g for every 200 calories, this food has a moderate-high level of carbs (it has the same amt as foods like puddings, fried rice and noodles). This food has a very high degree of carbs compared to foods in the same food group (fast food). In this case, around 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 70% of all foods in our entire system have a lower carbs ratio. 21 grams is 7% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Natural Casing Hot Dogs (Thumann's), Pups Mini Hot Dogs (Vienna Beef), The Semi Serious (No Bun) (Cheeburger Cheeburger)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value). Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as succotash, kale and mashed potatoes. Compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Bean & Cheese Burrito (O Organics), Apple Dessert Pizza (Pizza Hut), Couscous Lentil Curry (Nile Spice)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like drink mixes, ravioli and chowders with a fiber/calorie ratio of 1.67%, which is a great amount. This specific food has less fiber than about 24 percent of all foods in our database. Likewise, compared to foods in the same food group (fast food), this food has a immense amount of fiber. Here, approximately 13 percent of foods in this food group have a greater fiber percentage. For most people, 2 grams is 8% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Roasted Vegetable Pizza (Schwan's), Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this item has a considerable level of protein (it has the same quantity as foods like candies, rice cakes and sweet rolls). Compared to foods in its food group, this item has a miniscule amount of protein. In this case, about 90% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 71% of all foods in our database have a greater protein/calories ratio. For a healthy person, 2 grams is 4% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Lean Fully Cooked Turkey Burgers (HEB)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as roasted potatoes, swordfish and multigrain bread. Merely 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (fast food), this food has a low degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Breakfast Taquito (Double B), Ranchero Chicken Soft Taco (Taco Bell), Crescendo Rising Crust Roasted Chicken Deluxe Pizza (McCain)

  • How much sodium are in 1 serving?

    About 26 percent of all foods we analyzed have a greater sodium ratio. Similarly, this food has a unreasonable degree of sodium compared to foods in its food group. Here, about 28 percent of foods in this food group have a greater sodium/calories ratio. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 266.67%, it is around the same degree as chicken, almond milk and trout. 13.33% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Burger (TGI Friday's), Singapore Shrimp Rolls (California Pizza Kitchen), Frozen stuff Clams

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended intake. Containing 0 grams per 300 calories, this food has a minute level of sugar (it has the same amt as foods like swordfish, bacon and camembert cheese). This food has a meager quantity of sugar compared to foods in the same food group (fast food). Here, almost 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: BRC Burrito (El Pollo Loco), Turkey Burger (TGI Friday's), Crinkle Cut French Fries (ShopRite)