How many calories are in Western Family Crinkle Cut French Fries

120Calories

Per Serving

Number of Calories: Based on 16 pieces serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a insubstantial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. 0% of your daily recommended value will be fulfilled by this food/serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as falafel, bagels and grapes.

    Overall Score

    Low

    Alternatives: Hot Fries (Andy Capp's), Chicken Burrito (Freebird) (Freebirds), Original Vegan With Soy Protein Meatless Burgers (Boca)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of sugar. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 100% of all foods among all food groups have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended limit of sugar for most people. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amount as foods like smoked salmon, haddock and bison).

    Overall Score

    Low

    Alternatives: Triple Prime Bacon Cheddar Burger (Ruby Tuesday), Party Pack Hot Dogs (Zeigler), Stadium Style Beef Franks (Johnsonville)

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 16 pieces - it has around the same quantity of calories as 2.45 cups of spinach, 0.66 lbs of green hot chili peppers, and 1.32 lbs of asparagus (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your recommended limit per day of carbs will be fulfilled by 1 serving. This food has a inordinate degree of carbs compared to foods in the same food group (fast food). Here, approximately 92% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than about 42% of all foods in our database. Having a fair amt of carbs with a carbs/calorie ratio of 60%, it has the same amt as flatbread, sandwiches and tamales.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Turkey Franks (Kunzler), Natural Turkey Hot Dogs (Applegate Farms)

  • How much protein are in 1 serving?

    This item has a low quantity of protein compared to foods in the same food group (fast food). In this case, approximately 90 percent of foods in this food group have a greater protein/calories percentage. Likewise, roughly 29 percent of all foods in our database have a lower ratio of protein to calories. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has the same quantity of protein as foods like most beverages, fruit and strudels with 6.67 g for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Smart Franks (Lightlife Foods), Okara Courage Burger (SoyBoy), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much saturated fat are in 1 serving?

    This specific food has a typical degree of saturated fat compared to foods in its food group. In this case, approximately 85% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 53% of all foods we analyzed. Having a moderate amount of saturated fat at 0.83 g for every 100 calories, it contains the same quantity as grilled chicken, tortilla chips and focaccia.

    Overall Score

    Moderate

    Alternatives: Oregon Harvest Burger minus Mayonnaise (Burgerville), Chicken Tandoori Masala with Basmati Rice (Signature Cafe), Baked Onion Rings (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with 10 g for every 600 calories, it has the same amt as peaches, pecans and walnuts. Compared to foods in the same food group (fast food), this food has a immense amt of fiber. In this case, within its own food group, this food has less fiber than around 13 percent of other foods. Likewise, roughly 24 percent of all foods in our database have a greater ratio of fiber to calories. 8% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Asian Veggie Patty (Morningstar Farms), French Fries (Medium) (Wingstop), Couscous Lentil Curry (Nile Spice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amt of sodium. In this case, around 25% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 75% of all foods we analyzed have a lower sodium ratio. Having a moderate-high amt of sodium with a sodium/calorie ratio of 275%, it has the same quantity as toast, mackerel and baked potatoes. 13.75% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Frozen stuff Clams, Patty Melt (Champps), Cheese Nachos (Rosa's Cafe)