How many carbs are in Western Family Crinkle Cut Fries

120Calories

Per Serving

Number of Calories: Based on 18 pieces serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 18 pieces - it is equivalent to 13.33 oz straw mushrooms, 17.14 cups of spinach (raw), and 1.17 oz yellow corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a steep degree of carbs compared to foods in the same food group (fast food). Here, within its own food group, this item has less carbs than nearly 5% of other foods. Similarly, around 73 percent of all foods in our database have a lower carbs percentage. Having an above average amount of carbs with 73.33 g per 400 calories, it has the same degree as cabbage, cobbler and kidney beans. 22 g is 7.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Backyard Black Angus Burgers (Sam's Choice), Premium All Natural Chicken Burgers (Bell & Evans), Lean Fully Cooked Turkey Burgers (HEB)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like sorbet, samosas and pecans with a cholesterol/calorie ratio of 0%, which is a small amount. Around 100% of all foods in our system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a miniscule degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Crinkle Cut French Fries (Western Family), Seasoned French Fried Potatoes (Food Lion), French Fries (Adult Size) (O'Charley's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a very high degree of fiber. In this case, roughly 13 percent of foods in this food group have a greater fiber ratio. Similarly, almost 76 percent of all foods in our entire database have a lower ratio of fiber to calories. 2 grams is 8% of your DRV (Daily Recommended Value) for a healthy female. With a fiber/calorie ratio of 1.67%, this food has a great level of fiber (it has the same amount as foods like pasta, bagels and spring rolls).

    Overall Score

    High

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Peas Paneer (Tasty Bite), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like avocados, scones and taco shells with a protein/calorie ratio of 6.67%, which is a solid amount. 4% of your daily recommended intake will be achieved by 1 serving. Roughly 29 percent of all foods we analyzed have a lower protein percentage. In the same way, compared to foods in the same food group (fast food), this food has a low quantity of protein. Here, within its own food group, this food has less protein than roughly 90% of other foods.

    Overall Score

    Moderate

    Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Lean Fully Cooked Turkey Burgers (HEB), Hamburger Patty (King Soopers)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended intake will be met by this food/serving size. This specific food has a minute quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 98% of other foods. Similarly, almost 86 percent of all foods in our system have a greater ratio of sodium to calories. Having a safe amt of sodium with a sodium/calorie ratio of 20.83%, it is around the same quantity as quinoa, coconut milk and berries.

    Overall Score

    Modest

    Alternatives: Onion Rings (Champps), Cheese Pizza (Mellow Mushroom), Quick Grits (Quaker)