How many calories are in M&M Meat Shops Crinkle Cut Ovenfries

140Calories

Per Serving

Number of Calories: Based on 22 pieces serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 22 pieces - it has approximately the same amt of calories as 0.9 cups of chopped red peppers, sweet (raw), 4.52 cups of parsley (cooked), and 0.51 lbs of leeks (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be filled by this specific serving size. With a protein/calorie ratio of 5.71%, this specific food has a below average level of protein (it has the same amt as foods like barbecue sauce, fish oil and mayonnaise). This specific food has less protein than almost 76% of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this item has a meager amount of protein. Here, at most 8% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Meatless Spicy Chick'n Patties (Boca), Shrimp Fresh Spring Roll (Bento Nouveau), Uncured Turkey Hot Dogs (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a below average degree of saturated fat. In this case, just 12% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than roughly 56% of all foods in our entire database. Having a considerable quantity of saturated fat with 2.14 grams for every 300 calories, it is around the same amount as roasted potatoes, fried rice and wine.

    Overall Score

    Moderate

    Alternatives: White Meat Chicken Egg Rolls (Chung's), Avocado Egg Rolls (BJ's Restaurant & Brewhouse), Fried Onion String (The Counter)

  • How many carbs are in 1 serving?

    For most men and women, 22 g is 7.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fast food), this item has a high degree of carbs. In this case, around 94% of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 62 percent of all foods in our entire database have a lower carbs percentage. Having a stiff amount of carbs with a carbs/calorie ratio of 62.86%, it has the same degree as lettuce, rice and roasted potatoes.

    Overall Score

    High

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Thick 'N Tasty Burger (HEB), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a immense quantity of fiber. Here, roughly 82 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than roughly 28 percent of all foods in our system. With a fiber/calorie ratio of 1.43%, this food has a excellent level of fiber (it has the same degree as foods like noodles, gluten free breads and chowders). 8% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Couscous Lentil Curry (Nile Spice), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)

  • How much sodium are in 1 serving?

    280 mg is 11.67% of your DRV (Daily Recommended Value) of sodium for most individuals. This item has less sodium than almost 39 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a moderate quantity of sodium. In this case, nearly 63% of foods in this food group have a greater ratio of sodium to calories. This specific food has the same amount of sodium as foods like energy drinks, chickpeas and scrambled eggs with 600 milligrams for every 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Cheese Nachos (Rosa's Cafe), Southwestern Spring Rolls (Ruby Tuesday)