Ralphs Crinkle French Fries Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 18 pieces serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 18 pieces - it is the same (calorie-wise) to 102.56 g of sweet cucumber pickle, 461.54 g of mustard greens (raw), and 2.73 cup, raw, yields red onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 g is 6.67% of your recommended limit per day for a healthy female. Compared to foods in the same food group (fast food), this item has a inordinate degree of carbs. In this case, almost 95 percent of other foods in this food group have a lower carbs percentage. Similarly, about 66 percent of all foods in our system have a lower carbs/calories percentage. Having a moderate-high degree of carbs with 100 grams for every 600 calories, it contains the same quantity as chocolate milk, challah and iced coffee.

    Overall Score

    High

    Alternatives: Jalapeno Burger (Bubba Burger), Ground Chuck Hamburger (HEB), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods in our database have a lower cholesterol/calories ratio. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as marshmallows, brussels sprouts and raisins. 0% of your daily recommended value of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), French Fries (Small) (McDonald's), 12'' Medium Veggie Lover's Pan Pizza (Pizza Hut)

  • How much fiber are in 1 serving?

    About 24% of all foods among all food groups have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (fast food), this specific food has a very high amt of fiber. In this case, about 13% of foods in this food group have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like muffins, caesar salad and stews containing 1.67 g for every 100 calories, which is a outstanding amount. For a healthy individual, 2 grams is 8% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Select Recipes Smothered Burrito (Banquet), Portabella Veggie Burgers (Gardenburger), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    About 71 percent of all foods among all food groups have a greater protein ratio. Likewise, this food has a inconsiderable quantity of protein compared to foods in the same food group (fast food). Here, within its own food group, this food has less protein than about 90 percent of other foods. Having an ample amount of protein with a protein/calorie ratio of 6.67%, it has the same amount as mandarin oranges, nectarines and orange juice. 4% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Uncured Buffalo Franks (Maverick Ranch), Bacon Cheddar Burger Patties (HEB), Pepper Pals Little Mouth Burger (Chili's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like jerky, nectar and corn chips at 2.08 g per 500 calories, which is a fair amount. This specific food has a limited amount of saturated fat compared to foods in the same food group. In this case, only 7% of other foods in this food group have a lower saturated fat percentage. Likewise, around 64 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Crunchy Onion Rings (Side) (Applebee's), French Fries (Elephant Bar), Extra Crispy Easy Fries (Ore-Ida)

  • How much sodium are in 1 serving?

    With 1500 mg for every 600 calories, this item has a moderate-high level of sodium (it has the same amount as foods like gyros, ribs and horseradish). This specific food has a moderate-high amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 35 percent of other foods. Similarly, this specific food has less sodium than nearly 28 percent of all foods we analyzed. For most people, 300 milligrams is 12.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Bruschetta Burger (Champps), Old Fashioned Grits (Quaker), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be filled by 1 serving. This specific food has a inconsiderable amt of sugar compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater sugar ratio. Similarly, just 0 percent of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same amount as foods like anchovies, carp and bulgur).

    Overall Score

    Low

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), PC Thick & Juicy Lamb Burgers (President's Choice), Country Hash Browns (Ore-Ida)