Nutritional Info in Albertsons Crinkle French Fries

160Calories

Per Serving

Number of Calories: Based on 14 pieces serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 14 pieces - it is equivalent to 40.0 oz pumpkin flowers, 40.0 cups of pared, chopped cucumber (raw), and 6.4 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 44 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a excessive amt of carbs. In this case, within its own food group, this food has less carbs than roughly 11 percent of other foods. 7.67% of your daily recommended limit will be met by this specific serving size. Having a considerable degree of carbs with a carbs/calorie ratio of 57.5%, it is around the same amount as flatbread, croutons and mousse.

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), Turkey Burgers Original (Jennie-O), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as chickpeas, fudge and gnocchi. This food has a limited degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, roughly 100 percent of all foods in our system have a greater cholesterol percentage. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Boca Burger (Denny's), Original Recipe Veggiburger (Franklin Farms), Bangkok Curry (Regular) (Noodles & Company)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a great amt of fiber. In this case, within its own food group, this item has less fiber than around 23 percent of other foods. In the same way, around 32 percent of all foods among all food groups have a greater fiber/calories ratio. With a fiber/calorie ratio of 1.25%, this specific food has a wonderful level of fiber (it has the same quantity as foods like crackers, fajitas and burritos). For a healthy female, 2 g is 8% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Select Recipes Smothered Burrito (Banquet), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Quarter Pound Veggie Burgers (Amy's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a tiny amt of protein. In this case, only 5% of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than roughly 80% of all foods in our database. 4% of your recommended limit per day will be met by 1 serving. This specific food has the same quantity of protein as foods like sorbet, apples and gum with a protein/calorie ratio of 5%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Bacon Cheddar Burger Patties (HEB), Garden Veggie Burger (Back Yard Burgers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable quantity of saturated fat. In this case, nearly 29% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 41% of all foods in our entire database. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amount as most seasonings, carp and tofu.

    Overall Score

    Moderate

    Alternatives: Regular Coney without Cheese (Skyline Chili), Roasted Onion Meatless Burgers (Boca), French Fries (Kid's) (El Pollo Loco)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, only 18 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 49% of all foods in our database have a greater sodium percentage. Having a fair amt of sodium with a sodium/calorie ratio of 162.5%, it is around the same quantity as butter, quiche and lattes. 10.83% of your daily recommended intake of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Champp's Hamburger (Champps), Singapore Shrimp Rolls (California Pizza Kitchen), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this specific food has a moderate amount of sugar. In this case, almost 71 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 23 percent of all foods in our entire database have a lower sugar/calories percentage. Having a mild quantity of sugar with a sugar/calorie ratio of 2.5%, it has the same quantity as bulgur, paella and crispbread.

    Overall Score

    Modest

    Alternatives: French Fries (El Pollo Loco), Chicken Nuggets (Wendy's), Turkey Burger (TGI Friday's)