How many calories are in Zaxby's Crinkle Fries

592Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 592
  • Fat: 25g
  • Carbs: 84g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    592 calories (592 kcal) are in 1 serving - it is equivalent to 2114.29 g of birds eye steam fresh, 4.26 medium rutabagas (raw), and 148.0 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    84 grams is 28% of your daily recommended intake of carbs for a healthy female. Having an average amount of carbs with a carbs/calorie ratio of 56.76%, it is around the same amt as french toast, tortilla chips and almond milk. Almost 45 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a inordinate amt of carbs. Here, approximately 12 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lit'l Smokies Smoked Sausage (Hillshire Farm), Pups Mini Hot Dogs (Vienna Beef), The Great Organic Hot Dog (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a minute amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, this item has less cholesterol than almost 100 percent of all foods in our system. This specific food has the same quantity of cholesterol as foods like samosas, syrup and broccoli with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Apple Dessert Pizza (Pizza Hut), Tater Tots (SONIC size) (Sonic), Savory Mushroom Mozzarella Veggie Patties (Boca)

  • How much fiber are in 1 serving?

    7 g is 28% of your recommended limit per day for a healthy female. This item has less fiber than roughly 33 percent of all foods in our entire database. Likewise, this food has a above average amount of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this food has less fiber than approximately 25 percent of other foods. Having a fine amt of fiber with a fiber/calorie ratio of 1.18%, it contains the same amount as chow mein, hash browns and potato salad.

    Overall Score

    High

    Alternatives: Apple Fritter (Caribou Coffee), Bean and Rice Burrito - Non Dairy (Amy's), Smart Franks (Lightlife Foods)

  • How much protein are in 1 serving?

    With 4.56 grams per 300 calories, this item has a considerable level of protein (it has the same degree as foods like peaches, popcorn and jalapenos). 18% of your recommended limit per day will be met by 1 serving. Almost 73% of all foods in our system have a greater protein percentage. Similarly, this item has a poor degree of protein compared to foods in its food group. Here, at most 9 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Original Recipe Veggiburger (Franklin Farms), Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Around 51 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this specific food has a typical amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 83 percent of other foods. Having an average degree of saturated fat containing 2.53 grams per 300 calories, it is around the same quantity as apple cider, bananas and orange juice.

    Overall Score

    Moderate

    Alternatives: Avocado Egg Rolls (Cheesecake Factory), Charbroiled Chicken Taco (Wahoo's Fish Taco), Tater Tots (Large) (Sonic)

  • How much sodium are in 1 serving?

    This item has a small amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 96% of other foods. In the same way, this food has less sodium than nearly 72% of all foods in our database. This food has the same amount of sodium as foods like cheesecake, cookies and donuts with a sodium/calorie ratio of 67.91%, which is a moderate amount. For a healthy female, 402 mg is 16.75% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Shroom Burger (Champps), Green Curry (Blue Dragon), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    This food has a inconsiderable degree of sugar compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 100% of all foods we analyzed have a greater ratio of sugar to calories. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as salami, oysters and corned beef. 0 g is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Cheese ButterBurger (Triple) (Culver's), Pico Enchilada (Carlos O'Kellys), Waffle Fries (Ore-Ida)